Fat Free Tomato Dressing & Marinade ๐
Overview:
Prepare yourself for a burst of flavor with this delightful Fat Free Tomato Dressing & Marinade recipe! Whether you’re tossing it with fresh field greens for a zesty summer salad or using it as a marinade for your favorite proteins, this versatile concoction is sure to impress. Best of all, it’s quick, easy, and completely guilt-free, making it perfect for health-conscious individuals or anyone looking to add a punch of taste to their dishes without extra calories.
Ingredients:
- 14 oz tomato juice
- 2 tbsp red wine vinegar
- 1 tbsp parsley, finely chopped
- 1 green onion, finely chopped
- 1/2 clove garlic, minced
- 1 tsp kosher salt
- 1 tsp dried oregano
- 1 tsp sugar
- 1/2 tsp cayenne pepper
- 1/2 tsp black pepper
Nutritional Information (per serving):
- Calories: 32.1
- Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 217.8mg
- Carbohydrates: 3.5g
- Fiber: 0.4g
- Sugar: 2.5g
- Protein: 0.6g
Recipe Yield:
- 1 pint, approximately
Instructions:
| Step | Description |
|---|---|
| 1 | In a mixing bowl, combine the tomato juice, red wine vinegar, chopped parsley, finely chopped green onion, minced garlic, kosher salt, dried oregano, sugar, cayenne pepper, and black pepper. |
| 2 | Stir the ingredients until well combined, ensuring that the flavors are evenly distributed throughout the mixture. |
| 3 | Once mixed, cover the bowl and transfer it to the refrigerator to chill for at least 30 minutes, allowing the flavors to meld together. This will enhance the taste of the dressing. |
| 4 | After chilling, give the dressing a final stir to ensure it’s well blended. |
| 5 | Serve chilled as a dressing for your favorite field greens or vegetables, or use it as a delicious marinade for chicken, fish, pork, or beef. Enjoy the burst of flavor! |
Tips:
- For a spicier kick, adjust the amount of cayenne pepper according to your preference.
- This dressing can be stored in an airtight container in the refrigerator for up to one week. Just make sure to give it a good stir before each use.
- Experiment with different herbs and spices to customize the flavor to your liking.
- Double or triple the recipe to have extra on hand for impromptu meals or gatherings.
Serving Suggestions:
- Drizzle over a crisp summer salad of mixed greens, cherry tomatoes, cucumbers, and bell peppers for a refreshing meal.
- Use as a marinade for grilled chicken skewers, shrimp, or tofu for a flavorful twist on your favorite protein dishes.
- Pair with grilled vegetables such as zucchini, eggplant, and bell peppers for a tasty side dish at your next barbecue.
With its vibrant color and bold flavor, this Fat Free Tomato Dressing & Marinade is sure to become a staple in your kitchen. Whether you’re hosting a potluck, preparing a quick weeknight dinner, or simply craving a healthy and delicious dressing, this recipe has got you covered. So why wait? Whip up a batch today and elevate your meals with this irresistible creation!
