Tostitos Salsa Con Queso Medium Dip: A Flavorful Snack with Nutritional Benefits
Tostitos Salsa Con Queso Medium Dip is a deliciously creamy and zesty dip, perfect for pairing with your favorite snacks like chips, crackers, or veggies. Its combination of smooth cheese and a kick of salsa makes it a go-to option for gatherings, parties, or a quick treat. Here’s a breakdown of its nutritional profile, offering a clear picture of the benefits and energy this dip provides.
Ingredients & Nutritional Information
Description:
Tostitos Salsa Con Queso Medium Dip combines the flavors of salsa and cheese for a creamy, slightly spicy dip that elevates any snack experience. Its moderate level of spiciness and smooth texture make it an enjoyable addition to any occasion.
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 133.0 kcal |
| Protein | 2.92 g |
| Total Fat | 8.26 g |
| Saturated Fat | 2.44 g |
| Carbohydrates | 11.72 g |
| Fiber | 0.6 g |
| Sugar | 1.4 g |
| Calcium | 90.0 mg |
| Iron | 0.14 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 177.0 mg |
| Potassium | 88.0 mg |
| Sodium | 773.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.004 mcg |
| Manganese | 0.019 mg |
| Selenium | 3.0 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.15 mg |
| Vitamin B6 | 0.043 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 33.0 mcg |
| Vitamin E | 1.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Tostitos Salsa Con Queso Medium Dip contains dairy, which may not be suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list for any additional allergens before consumption.
Dietary Preferences:
This product is a good source of protein and calcium, but it is also high in sodium and fat, making it a treat best enjoyed in moderation. It is not suitable for those following a vegan or dairy-free diet due to its cheese content.
Nutritional Advice:
While Tostitos Salsa Con Queso Medium Dip provides a burst of flavor, it’s important to be mindful of the calorie, fat, and sodium content, especially if you’re watching your intake of these nutrients. Consider pairing it with whole-grain crackers or fresh vegetables to balance the indulgence with a healthier snack option.
Conclusion:
Tostitos Salsa Con Queso Medium Dip is a flavorful, creamy option for snacking, offering a balance of taste and nutrition. Whether you’re hosting a party or simply indulging in a quick bite, its bold salsa-cheese fusion delivers satisfaction. Just remember to consume in moderation to enjoy its taste without overloading on sodium or fat.
