Indonesian fish recipes

Zesty Tuna Fillet Soup with Fresh Vegetables

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Tuna Fillet Soup Recipe

Indulge in the delightful flavors of this Tuna Fillet Soup, a nourishing dish that brings together the freshness of tuna with a medley of aromatic spices and vegetables. Perfect for a light lunch or dinner, this recipe showcases the beautiful balance of tastes and textures, leaving your taste buds craving more.

Ingredients

Ingredient Quantity
Tuna fillet 1/4, diced and marinated in lemon juice
Carrots 2, diced
Red onions 3 cloves, finely chopped
Garlic 2 cloves, minced
Turmeric 1 small piece
Ginger 1 slice
Salt 1 tablespoon
Seasoning powder To taste
Bay leaves 2 leaves
Lemongrass 1 stalk, bruised
Bilimbi (or substitute with tomatoes) 3 pieces (or 3 tomatoes, sliced)
Green onions 1 stalk, chopped
Water As needed

Instructions

  1. Sauté the Spices: In a pot, heat a little oil over medium heat. Add the finely chopped red onions, minced garlic, turmeric, and ginger. Sauté the mixture until it becomes fragrant and the onions turn translucent.

  2. Add Aromatics: Toss in the bay leaves and bruised lemongrass, allowing the flavors to meld for an additional minute.

  3. Create the Broth: Pour in enough water to create a soup base and bring it to a boil.

  4. Incorporate the Main Ingredients: Once boiling, add the marinated tuna fillet, diced carrots, chopped green onions, and sliced bilimbi or tomatoes into the pot. Stir gently to combine.

  5. Season to Taste: Allow the soup to simmer for a few minutes, then taste the broth. Adjust the seasoning with salt and seasoning powder as needed.

  6. Serve: Once all ingredients are cooked through and flavors are well combined, your Tuna Fillet Soup is ready to be served hot. Enjoy this nourishing dish on its own or with a side of crusty bread.

Nutritional Information (per serving)

Nutrient Amount
Calories 180
Protein 20g
Carbohydrates 15g
Fat 5g
Fiber 2g
Sodium 500mg

This Tuna Fillet Soup is not only quick to prepare but also packed with nutrition, making it an excellent choice for a healthy meal option. With the vibrant colors and enticing aromas, it’s sure to impress anyone at the dinner table. Enjoy your culinary adventure!

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