Zesty Turkey Veggie Chili: Mom’s Secret Sauce Delight 🍝

Mom’s Best Healthy Meat Sauce Recipe

Overview:

Mom’s Best Healthy Meat Sauce is a delightful dish that encapsulates the essence of home-cooked goodness. Passed down through generations, this recipe has been cherished by families for its wholesome flavors and nourishing ingredients. It’s a comforting meal that’s perfect for busy weeknights or cozy gatherings with loved ones. Bursting with lean ground turkey, vibrant veggies, and a secret touch of chili sauce, every spoonful is a journey of savory satisfaction.

• Preparation Time: 10 minutes
• Cooking Time: 30 minutes
• Total Time: 40 minutes
• Servings: 8
• Calories per Serving: 239.6 kcal

Ingredients:

• 1 – 1 1/2 pounds lean ground beef or ground turkey
• 1-2 tablespoons olive oil
• 1 onion, diced
• 1 green bell pepper, diced
• 1 cup white mushrooms, sliced
• 2 garlic cloves, minced
• 1 jar pasta sauce (your favorite variety)
• 1 bottle chili sauce

Instructions:

1. Sauté the Meat: In a large sauté pan with a cover, heat olive oil over medium-high heat. Add the ground beef or turkey, and brown until cooked through, ensuring to drain any excess fat or juices that accumulate in the pan.

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2. Add Aromatics: Incorporate diced onion, bell pepper, mushrooms, and minced garlic into the pan with the browned meat. Sauté the mixture until the onions turn translucent and the veggies begin to soften, which should take approximately 5 minutes.

3. Introduce Sauces: Pour the entire jar of pasta sauce and the entire bottle of chili sauce into the pan, blending them with the meat and veggies. Stir well to ensure all ingredients are evenly combined.

4. Simmer: Bring the sauce to a gentle boil, then reduce the heat to low and cover the pan. Let the sauce simmer for about 20 minutes, stirring occasionally. This simmering process allows the flavors to meld together beautifully and the vegetables to tenderize.

5. Adjust Consistency: If the sauce seems too liquidy for your liking, simply remove the cover and continue to simmer until it reaches your desired consistency. This step allows you to customize the thickness of the sauce according to your preference.

6. Serve: Once the sauce is ready, serve it hot over cooked spaghetti, accompanied by a generous sprinkling of Parmesan cheese. Complete the meal with some garlic bread and a crisp green salad for a well-rounded dining experience.

Nutritional Information (Per Serving):

• Calories: 239.6 kcal
• Fat: 9.8 g
• Saturated Fat: 2.9 g
• Cholesterol: 36.9 mg
• Sodium: 1051.6 mg
• Carbohydrates: 21.3 g
• Fiber: 3.5 g
• Sugar: 13.8 g
• Protein: 15.1 g

Tips and Variations:

• Customize with Vegetables: Feel free to add or swap out vegetables according to your preference or what you have on hand. Bell peppers, mushrooms, and onions provide a classic combination, but you can also incorporate zucchini, carrots, or spinach for added nutrition and flavor.
• Make it Spicy: Adjust the heat level by adding more or less chili sauce to suit your taste buds. You can also sprinkle in some red pepper flakes or hot sauce for an extra kick.
• Freeze for Later: Mom’s Best Healthy Meat Sauce freezes exceptionally well, making it a convenient option for meal prep or leftovers. Simply portion out the sauce into freezer-safe containers or bags, label them with the date, and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating on the stove or in the microwave.
• Serve with Alternatives: While spaghetti is the traditional choice for serving this sauce, you can explore other pasta varieties such as penne, fettuccine, or rigatoni. For a low-carb option, try serving the sauce over spiralized zucchini noodles or spaghetti squash.
• Garnish Creatively: Elevate the presentation of your dish by garnishing with fresh herbs such as basil or parsley, or a drizzle of balsamic glaze. These finishing touches not only add visual appeal but also enhance the overall flavor profile of the dish.

Conclusion:

Mom’s Best Healthy Meat Sauce is more than just a recipe—it’s a taste of nostalgia and a celebration of family traditions. Whether you’re enjoying it for a cozy dinner at home or sharing it with friends at a potluck gathering, this hearty and flavorful sauce is sure to become a beloved favorite in your household. With its simple preparation, wholesome ingredients, and satisfying taste, it’s a dish that brings people together and leaves everyone craving seconds.