Two-Bean Salad 🥗
Description: This delightful Two-Bean Salad is a versatile dish, perfectly suited for any occasion, whether it’s a summer barbecue or a cozy winter potluck dinner. Packed with nutritious ingredients and bursting with flavor, it’s sure to become a favorite in your recipe repertoire.
- Category: Lunch/Snacks 🍽️
- Keywords: Black Beans, Beans, Vegetable, Canadian, Vegan, Low Cholesterol, Kosher, Potluck, < 15 Mins, No Cook, Refrigerator, Beginner Cook, Easy, Inexpensive 💡
Ingredients:
- 1 can chickpeas
- 1 can black beans
- 1/2 red onion, finely chopped
- 1/4 cup flat-leaf parsley, chopped
- 3 tablespoons olive oil
- 2 cloves garlic, minced
Nutritional Information (Per Serving):
- Calories: 214.6
- Fat: 7.8g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 201.8mg
- Carbohydrates: 29.1g
- Fiber: 7.4g
- Sugar: 1.4g
- Protein: 7.8g
Instructions:
- Preparation Time: 10 minutes
- Total Time: 10 minutes
Instructions:
| Step | Description |
|---|---|
| 1 | Combine all ingredients in a bowl; stir to blend well. |
| 2 | Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving. |
| 3 | Taste before putting on the table and add salt and pepper to taste, if you wish. |
Step-by-Step Guide:
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Combine Ingredients: In a large mixing bowl, combine the chickpeas, black beans, finely chopped red onion, chopped flat-leaf parsley, minced garlic, and olive oil. Gently stir until all the ingredients are well blended, ensuring an even distribution of flavors throughout the salad.
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Chill: Once mixed, cover the bowl with plastic wrap or a lid and refrigerate the salad. Allow it to chill for at least 30 minutes before serving. This chilling time allows the flavors to meld together, resulting in a more delicious and cohesive dish.
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Serve: When ready to serve, remove the salad from the refrigerator and let it sit at room temperature for about 30 minutes. This step ensures that the salad is not too cold when served, allowing its flavors to shine.
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Taste and Adjust: Before placing the salad on the table, give it a final taste test. Adjust the seasoning as needed by adding salt and pepper to suit your preferences.
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Enjoy: Serve this flavorful Two-Bean Salad as a refreshing side dish at your next gathering or enjoy it as a satisfying snack any time of the day. Its vibrant colors and vibrant flavors are sure to impress your guests and tantalize your taste buds!
Tips:
- For added freshness, squeeze a bit of lemon juice over the salad just before serving.
- Customize the salad by adding diced tomatoes, bell peppers, or avocado for extra flavor and texture.
- This salad can be made ahead of time and stored in the refrigerator for up to two days. Just remember to let it come to room temperature before serving.
- Double or triple the recipe for larger gatherings, and watch it disappear in no time!
With its simplicity and versatility, this Two-Bean Salad is a true crowd-pleaser that will elevate any meal 🌟. Enjoy the wholesome goodness of beans and vegetables in every delicious bite!
