π π₯ Get ready to embark on a culinary journey with this refreshing Gazpacho 1 (adopted) recipe, a delightful creation adopted from Zaar back in February 2005! π±πΆοΈ Perfect for those seeking a clear soup brimming with vegetable goodness, this dish is not only low in protein but also vegan and boasts a low cholesterol profile. πΏπ₯£
Let’s dive into the exciting world of flavors and nutrition with a recipe that takes a mere 30 minutes to prepare, making it an ideal choice for a quick and easy meal. Here’s a breakdown of the process:
| Cook Time | Prep Time | Total Time |
|---|---|---|
| N/A | 30 mins | 30 mins |
π©βπ³ Ingredients:
- 1 zucchini
- 1 green pepper
- 1 onion
- 1 cucumber
- 1 tomato
- 3 garlic cloves
- 1/2 tsp cumin
- 1/4 tsp chili powder
- 4 tbsp olive oil
- 12 oz tomato juice
πͺ Instructions:
- π½ Begin by finely chopping the zucchini, green pepper, onion, cucumber, tomatoes, and garlic cloves. Alternatively, save time by running them through a food processor or blender for a quick 10-second blitz. πͺοΈ
- π₯ In a culinary symphony, combine the chopped vegetables with the aromatic spices β cumin and chili powder β and gracefully blend them into the vibrant tomato juice. π πΆοΈ
- βοΈ Allow the harmonious mixture to chill and infuse in the refrigerator, letting the flavors dance and meld together. This step not only enhances the taste but also ensures a refreshingly cool Gazpacho experience. π°οΈ
Now, let’s explore the nutritional profile and the delightful ratings of this Gazpacho creation:
| Nutritional Information (per serving) | Values |
|---|---|
| Calories | 178.8 |
| Fat Content | 14.1g |
| Saturated Fat Content | 2g |
| Cholesterol Content | 0mg |
| Sodium Content | 181.2mg |
| Carbohydrate Content | 13.3g |
| Fiber Content | 2.8g |
| Sugar Content | 7.7g |
| Protein Content | 2.6g |
π Ratings and Reviews:
- Aggregated Rating: 4 β
- Review Count: 1
Leah, the original chef, left this culinary masterpiece with a remarkable aggregated rating of 4 stars, and while there’s currently one review, the potential for this Gazpacho to become a household favorite is undeniable.
As you embark on preparing this recipe, make it your own, and feel free to share your culinary adventures and updates! πΈβ¨ Whether you’re savoring the delightful medley of flavors on a sunny day or impressing guests with your culinary prowess, Gazpacho 1 (adopted) promises a delectable experience that resonates with the vibrant essence of fresh, wholesome ingredients. ππ² Happy cooking!
