Easy Vegetarian BBQ/Sloppy Joes Recipe 🌱🍔
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: 144.7
Description:
Delicious and easy to make, these vegetarian BBQ/Sloppy Joes are a delightful treat for any occasion! If you can’t find frozen veggies, you can easily substitute chopped onion, celery, and bell pepper for a fresh twist.
Ingredients:
- 1 minced garlic clove
- 4 tablespoons tomato paste
- 1 tablespoon brown sugar
- 2 tablespoons ketchup
- 1/2 vegetable bouillon cube
- 1 tablespoon Bragg’s Liquid Aminos (or soy sauce)
- Hot sauce, to taste
- 1 cup textured vegetable protein (TVP)
- Water
- Oil (for cooking)
- Rolls, tortillas, etc. (for serving)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a skillet, cook the minced garlic and vegetables in a little oil until they are tender. | 5 minutes |
| 2 | Add the tomato paste, ketchup, brown sugar, Bragg’s Liquid Aminos, hot sauce, and enough water to thin the sauce a little. Cook for a few minutes, then set aside. | 5 minutes |
| 3 | In a separate pot, cook the textured vegetable protein (TVP) and vegetable bouillon cube in enough water to cover them for a few minutes. Drain and set aside. | 5 minutes |
| 4 | In the same skillet used for the vegetables, fry the TVP in a little oil for 5-10 minutes until it’s nicely browned. | 10 minutes |
| 5 | Mix the fried TVP with the sauce prepared earlier and cook for an additional 3-5 minutes, allowing the flavors to meld together. | 5 minutes |
| 6 | Adjust the seasonings according to your taste preferences. | – |
| 7 | Serve the vegetarian BBQ/Sloppy Joes on rolls, tortillas, or your preferred choice of bread. Enjoy your flavorful creation! | – |
Nutritional Information:
- Calories: 144.7 per serving
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 712.7mg
- Carbohydrate Content: 33.9g
- Fiber Content: 5.2g
- Sugar Content: 18.7g
- Protein Content: 5.2g
Keywords:
Vegetarian, Vegetable, Spring, Summer, Winter, Spicy, Quick & Easy
Enjoy this delightful vegetarian twist on a classic dish, perfect for lunch, snacks, or anytime you crave a flavorful bite! 🌱🍔
