Simple and Delicious Low Fat Vegetarian Chili
🕒 Total Time: 35 minutes
🥘 Servings: 8
🥗 Yield: NaN
Description:
This quick and simple, no-fuss chili is perfect for those who crave a hearty meal without the excess fat. While it leans towards mild, you can easily adjust the heat to your liking with cayenne or fresh jalapenos. Toppings like sour cream, shredded cheddar, or hot sauce add extra flair, and leftovers transform into tasty meatless burrito wraps.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 1 | Onion |
| 1 | Carrot |
| 1 | Garlic |
| 2-3 | Peppers |
| 1-2 | Chili powder |
| 2 | Cumin |
| 1 | Tomatoes |
| 1 | Vegetable broth |
| 1 | Tomato juice |
| 1 | Black beans |
| 1 | Corn |
| NA | Fresh cilantro |
| 1/2 | Cayenne pepper |
Nutritional Information (per serving):
- Calories: 138.9
- Fat: 2.5g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 28.2mg
- Carbohydrates: 23.1g
- Fiber: 8.1g
- Sugar: 3.1g
- Protein: 7.5g
Instructions:
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Prepare the Base: Heat olive oil in a large stock pot over medium-high heat.
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Sauté Aromatics: Add onions, peppers, carrots, and garlic. Sauté until tender, about 5 minutes, stirring frequently.
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Add Spices: Sprinkle in chili powder and cumin (plus cayenne pepper for extra heat if desired). Stir well to coat the veggies, and cook for an additional 1 to 2 minutes until the aroma of the spices intensifies.
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Incorporate Ingredients: Pour in diced tomatoes, vegetable broth, black beans, and corn. Stir everything together thoroughly.
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Bring to a Boil: Increase the heat and bring the liquid to a gentle boil.
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Simmer: Reduce the heat to low and let the chili simmer for 10-20 minutes, or until the carrots are tender and the flavors meld together beautifully.
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Adjust Consistency: If the chili thickens too much, adjust by adding more vegetable broth or tomato juice to reach your desired consistency.
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Season: Season with salt and pepper to taste, ensuring your chili is perfectly seasoned.
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Finish with Freshness: Remove the pot from the heat and stir in chopped fresh cilantro for a burst of freshness.
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Serve: Ladle the chili over your favorite rice. Brown rice complements the flavors wonderfully.
This Simple and Delicious Low Fat Vegetarian Chili is a wholesome, satisfying dish that’s sure to become a family favorite. Enjoy the hearty flavors and nourishing goodness in every spoonful!
