Zesty Marinated Vegetable Salad ๐ฅ
Overview:
Indulge in the vibrant flavors of this Zesty Marinated Vegetable Salad, a refreshing medley of broccoli, cauliflower, mushrooms, green pepper, cucumber, and green onion. ๐ฟ Perfect for vegans, kosher diets, potlucks, or festive occasions like Christmas, Hanukkah, Thanksgiving, or Ramadan, this salad bursts with nutrition and flavor. Plus, it’s ready in a flash, requiring only 15 minutes of prep time and no cooking at all! Let’s dive into this tantalizing recipe.
Ingredients:
Here’s what you’ll need to gather:
- 1 head broccoli
- 1 head cauliflower
- 8 mushrooms
- 1 green pepper
- 1 cucumber
- 1 bunch green onion
Nutrition Facts:
- Calories: 74
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 53.3mg
- Carbohydrates: 15g
- Fiber: 5.1g
- Sugar: 5.8g
- Protein: 5.4g
Instructions:
Step 1: Prepare the Vegetables
- Start by washing and thoroughly drying all the vegetables.
- Chop the broccoli and cauliflower into bite-sized florets.
- Slice the mushrooms, green pepper, cucumber, and green onion into uniform pieces.
Step 2: Mix and Marinate
- In a large mixing bowl, combine all the prepared vegetables. You can also add any other vegetables of your choice to customize the salad.
- Pour your favorite salad dressing over the vegetables. Choose a zesty vinaigrette or a tangy citrus dressing for extra flavor.
- Gently toss the vegetables until they are evenly coated with the dressing.
- Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 4 hours, or ideally overnight, to allow the flavors to meld together.
Step 3: Serve and Enjoy
- When ready to serve, give the salad a final toss to redistribute the dressing.
- Transfer the marinated vegetable salad to a serving platter or bowl.
- Garnish with additional sliced green onions or fresh herbs if desired.
- Serve chilled and enjoy the crisp, zesty flavors of this delightful vegetable salad!
Tips:
- For added crunch and texture, you can sprinkle toasted nuts or seeds over the salad before serving.
- This salad is highly customizable. Feel free to add or substitute any vegetables according to your preference or what’s in season.
- Make a big batch and store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop over time, making it even more delicious with each passing day.
- To make it a complete meal, toss in some cooked chickpeas or grilled tofu for extra protein.
- Don’t skimp on the marinating time; it allows the vegetables to absorb the flavors fully and ensures a more delicious salad experience.
Conclusion:
With its vibrant colors, crisp textures, and zesty flavor, this Marinated Vegetable Salad is sure to become a favorite in your recipe repertoire. Whether you’re serving it as a side dish, bringing it to a potluck, or enjoying it as a light lunch, this salad is both nutritious and delicious. So gather your ingredients and whip up a batch todayโit’s quick, easy, and oh-so-satisfying! ๐