Zesty Veggie Medley: Marinated Garden Delight 🥗
Zesty Marinated Vegetable Salad 🥗
Overview:
Indulge in the vibrant flavors of this Zesty Marinated Vegetable Salad, a refreshing medley of broccoli, cauliflower, mushrooms, green pepper, cucumber, and green onion. 🌿 Perfect for vegans, kosher diets, potlucks, or festive occasions like Christmas, Hanukkah, Thanksgiving, or Ramadan, this salad bursts with nutrition and flavor. Plus, it’s ready in a flash, requiring only 15 minutes of prep time and no cooking at all! Let’s dive into this tantalizing recipe.
Ingredients:
Here’s what you’ll need to gather:
- 1 head broccoli
- 1 head cauliflower
- 8 mushrooms
- 1 green pepper
- 1 cucumber
- 1 bunch green onion
Nutrition Facts:
- Calories: 74
- Fat: 0.7g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 53.3mg
- Carbohydrates: 15g
- Fiber: 5.1g
- Sugar: 5.8g
- Protein: 5.4g
Instructions:
Step 1: Prepare the Vegetables
- Start by washing and thoroughly drying all the vegetables.
- Chop the broccoli and cauliflower into bite-sized florets.
- Slice the mushrooms, green pepper, cucumber, and green onion into uniform pieces.
Step 2: Mix and Marinate
- In a large mixing bowl, combine all the prepared vegetables. You can also add any other vegetables of your choice to customize the salad.
- Pour your favorite salad dressing over the vegetables. Choose a zesty vinaigrette or a tangy citrus dressing for extra flavor.
- Gently toss the vegetables until they are evenly coated with the dressing.
- Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 4 hours, or ideally overnight, to allow the flavors to meld together.
Step 3: Serve and Enjoy
- When ready to serve, give the salad a final toss to redistribute the dressing.
- Transfer the marinated vegetable salad to a serving platter or bowl.
- Garnish with additional sliced green onions or fresh herbs if desired.
- Serve chilled and enjoy the crisp, zesty flavors of this delightful vegetable salad!
Tips:
- For added crunch and texture, you can sprinkle toasted nuts or seeds over the salad before serving.
- This salad is highly customizable. Feel free to add or substitute any vegetables according to your preference or what’s in season.
- Make a big batch and store leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to develop over time, making it even more delicious with each passing day.
- To make it a complete meal, toss in some cooked chickpeas or grilled tofu for extra protein.
- Don’t skimp on the marinating time; it allows the vegetables to absorb the flavors fully and ensures a more delicious salad experience.
Conclusion:
With its vibrant colors, crisp textures, and zesty flavor, this Marinated Vegetable Salad is sure to become a favorite in your recipe repertoire. Whether you’re serving it as a side dish, bringing it to a potluck, or enjoying it as a light lunch, this salad is both nutritious and delicious. So gather your ingredients and whip up a batch today—it’s quick, easy, and oh-so-satisfying! 🌟








