Fresh Vegetable Soup with Pasta is a delightful dish that combines the freshness of vegetables with the heartiness of pasta, creating a wholesome meal perfect for any occasion. This recipe, crafted with love and care, embodies the essence of healthy eating, making it an ideal choice for those seeking a nutritious yet satisfying dish. With its low protein and low cholesterol content, it caters to a wide range of dietary preferences, while its simplicity and ease of preparation make it a convenient option for busy weeknights. Let’s dive into the details of this culinary masterpiece and explore how you can recreate it in your own kitchen.
Ingredients:
Here’s what you’ll need to gather before you begin:
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Carrots | 2 |
| Zucchini | 2 |
| Chopped tomatoes | 2 |
| Condensed beef broth | 2 |
| Water | 2 |
| Fresh parsley | 2 |
| Oregano | 1 |
| Small shell pasta | 1/2 |
| Parmesan cheese | To sprinkle |
Nutritional Information:
- Calories: 91
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 543.4mg
- Carbohydrate Content: 15.8g
- Fiber Content: 2.6g
- Sugar Content: 4.7g
- Protein Content: 7.1g
Instructions:
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Preparation:
- Begin by gathering all the necessary ingredients to ensure a smooth cooking process.
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Combine Ingredients:
- In a slow cooker, add the onion, carrots, zucchini, chopped tomatoes, condensed beef broth, water, fresh parsley, and oregano.
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Slow Cooking:
- Cover the slow cooker and set it to cook on Low for 6 to 8 hours, allowing the flavors to meld together beautifully. Alternatively, you can cook on High for 4 to 5 hours if you’re short on time.
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Add Pasta:
- Once the cooking time is complete, increase the heat to High and add the small shell pasta to the soup mixture.
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Cook Pasta:
- Allow the pasta to cook in the soup for an additional 20 minutes, ensuring it is perfectly tender and infused with the rich flavors of the broth and vegetables.
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Serve:
- Ladle the piping hot soup into individual serving bowls, and sprinkle each portion with a generous amount of Parmesan cheese for added flavor and indulgence.
Tips and Variations:
- Feel free to customize this soup according to your preferences by adding other vegetables such as bell peppers, celery, or spinach.
- For a vegan version, simply substitute the beef broth with vegetable broth and omit the Parmesan cheese.
- You can also add cooked chicken or tofu for extra protein if desired.
- Serve the soup with crusty bread or a side salad for a complete and satisfying meal.
Enjoy Your Creation:
Now that you’ve mastered the art of making Fresh Vegetable Soup with Pasta, it’s time to savor the fruits of your labor. Whether enjoyed as a comforting dinner on a chilly evening or as a light lunch option, this flavorful soup is sure to impress your taste buds and leave you feeling nourished and satisfied. So gather your ingredients, fire up your slow cooker, and get ready to embark on a culinary journey filled with warmth, flavor, and wholesome goodness. Bon appétit! 🍲✨
