Vegetable Ribbons Recipe ๐ฅ๐ฅ
Description: Dive into this delightful dish of Vegetable Ribbons, a quick and healthy recipe that’s bursting with flavor and nutrients. Perfect for those seeking low-protein, low-cholesterol options, this dish comes together in under 15 minutes, making it an ideal choice for a swift and satisfying meal.
Total Time: 15 minutes
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Carrots |
| 3 | Courgettes |
| 1/2 | Bunch fresh parsley |
| 2 | Pinches of salt |
| – | Black pepper (to taste) |
Nutritional Information (per serving):
- Calories: 55.2
- Fat: 1g
- Saturated Fat: 0.2g
- Cholesterol: 0.9mg
- Sodium: 87.3mg
- Carbohydrates: 10.1g
- Fiber: 2.8g
- Sugar: 6.3g
- Protein: 3g
Keywords:
Low Protein, Low Cholesterol, Healthy, Quick Recipe, Steam, Stove Top, Easy
Recipe Instructions:
-
Prepare Vegetables: Start by using a vegetable peeler to cut the carrots and courgettes into thin ribbon-like slices. This method creates delicate, pasta-like strands that are perfect for this dish.
-
Boil Stock: In a large saucepan, bring the stock to a rolling boil. You can use vegetable stock for added flavor, but water works just fine too.
-
Add Carrots: Once the stock is boiling, add the carrot ribbons. Carrots bring a sweet and earthy flavor to the dish while providing a vibrant color.
-
Add Courgettes: Allow the stock to return to a boil, then add the courgette ribbons. Courgettes, also known as zucchini, add a mild and slightly crisp texture to the dish.
-
Cook Rapidly: Let the vegetables boil rapidly for 2-3 minutes, or until they are just tender. Be careful not to overcook them, as you want to retain their slight crunch and vibrant color.
-
Season and Serve: Stir in the freshly chopped parsley, season lightly with salt and pepper to taste, and serve the vegetable ribbons hot. The parsley adds a refreshing herbal note, while the seasoning enhances the natural flavors of the vegetables.
Enjoy this light and flavorful dish as a standalone meal or as a side dish alongside your favorite protein. It’s a quick and easy recipe that’s perfect for busy weeknights or whenever you’re craving a nutritious and satisfying meal. ๐ฟ๐ฝ๏ธ
