Vietnamese Chicken and Mint Salad 🥗

Overview

This delightful Vietnamese Chicken and Mint Salad recipe comes straight from the kitchen of the amazing Nigella Lawson. It’s a favorite for those seeking a light, flavorful lunch, perfect for taking to work. The best part? With a simple substitution of Splenda for sugar, it’s a mere 3 Weight Watchers points per serving! Packed with vibrant flavors and fresh ingredients, this salad is a celebration of Vietnamese cuisine in under 30 minutes! 🕒

Quick Info

Servings: 4
Preparation Time: 25 minutes
Total Time: 25 minutes
Calories: 149.1 per serving
Rating: ⭐️⭐️⭐️⭐️⭐️ (from 2 reviews)

Ingredients

Here’s what you’ll need to create this tantalizing salad:

Ingredients	Quantity
Garlic	1 clove
Splenda sugar substitute	1 packet
Rice vinegar	1 tbsp
Lime juice	1 1/2 tbsp
Fish sauce	1 1/2 tbsp
Onion	1 small, thinly sliced
Black pepper	1/2 tsp
White cabbage	8 oz, finely shredded
Carrot	1 medium, julienned
Fresh mint leaves	1 handful, roughly chopped

Instructions

Now, let’s dive into the steps to create this mouthwatering Vietnamese Chicken and Mint Salad!

Step 1: Prepare the Dressing

In a small bowl, combine the minced garlic, Splenda sugar substitute, rice vinegar, lime juice, fish sauce, sliced onion, and black pepper. Mix well to ensure the flavors meld together. 🥣
Set this aromatic dressing aside for at least 30 minutes to let the flavors intensify.

Step 2: Assemble the Salad

In a large mixing bowl, combine the finely shredded white cabbage, julienne-cut carrot, and freshly chopped mint leaves. 🥗
Add in the cooked and shredded chicken, creating a colorful and vibrant base for the salad.

Step 3: Dress and Toss

Once the dressing has had time to marinate, slowly pour it over the salad mixture. 🌿
Gently toss everything together, ensuring that each morsel of chicken and every leaf of cabbage is coated in the tangy, sweet dressing. 💃

Step 4: Season and Serve

Taste your creation and season with a pinch of salt and pepper if needed, adjusting to your preference. 🧂
Garnish the salad with some extra fresh mint leaves for a burst of flavor and a beautiful presentation. 🌿
Serve this vibrant Vietnamese Chicken and Mint Salad immediately, or pack it up for a delightful work lunch. Enjoy the crisp textures, the zesty dressing, and the fragrant mint! 🍴

Recipe Notes

This salad is wonderfully versatile. Feel free to add extra vegetables such as bell peppers, cucumber, or bean sprouts for more crunch and color.
For a heartier meal, serve the salad with a side of jasmine rice or vermicelli noodles.
To make it vegetarian, simply omit the chicken and add in some tofu or tempeh for a plant-based protein boost.
The dressing can be made ahead and stored in the refrigerator for up to a week, making it perfect for meal prep.

With this Vietnamese Chicken and Mint Salad recipe, you’ll experience a burst of fresh flavors, a symphony of textures, and a dish that’s as beautiful as it is delicious. It’s a culinary journey to Vietnam, right in the comfort of your own kitchen! Bon appétit! 🎉