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Zesty Watercress and Cilantro Pasta: A Healthy Canadian Twist

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Pasta with Watercress Recipe

🕒 Total Time: 1 hour 10 minutes
🥢 Prep Time: 1 hour
🍳 Cook Time: 10 minutes
🥗 Servings: 6 servings as a side dish
📝 Description: Watercress adds a delightful zing to this pasta dish, complemented by the freshness of cilantro. Feel free to adjust the amount of cress and cilantro to suit your taste preferences. This recipe offers a healthy twist on traditional pasta, making it perfect for a quick weeknight meal or a light dinner option. Plus, it’s Canadian-inspired and low in cholesterol, making it a guilt-free indulgence!

Ingredients:

  • 1 1/2 cups watercress leaves
  • 2 cups cilantro
  • 3 cups unbleached flour
  • 1 3/4 teaspoons salt
  • 1/4 cup water

Nutritional Information (per serving):

  • Calories: 209.2
  • Fat Content: 0.6g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 179.6mg
  • Carbohydrate Content: 42g
  • Fiber Content: 1.6g
  • Sugar Content: 0.3g
  • Protein Content: 7.8g

Instructions:

  1. Prepare the Watercress and Cilantro Mixture:

    • Wash and dry the watercress and cilantro thoroughly.
    • Chop the watercress and cilantro in a food processor with a steel blade or by hand until they are finely minced, almost pureed.
    • Combine the minced watercress and cilantro with the egg whites.
  2. Prepare the Dough:

    • In a mixer with a bread hook attachment, add 1 cup of flour.
    • Pour in the egg mixture with the minced watercress and cilantro.
    • Process the mixture, adding more flour gradually until the dough comes together into a ball. Adjust the flour as needed; if the dough is sticky, add more flour, and if it’s too dry, add a drop or two of water.
    • Knead the dough for 5-10 minutes until it becomes stiff and elastic.
  3. Rest the Dough:

    • Let the dough rest for 30 minutes before rolling it out. Alternatively, you can refrigerate the dough for up to 2 days for later use.
  4. Roll and Cook the Pasta:

    • Once the dough has rested, use a pasta machine to roll it out into thin sheets, following the manufacturer’s instructions.
    • Cut the rolled-out dough into your desired pasta shapes, such as fettuccine or tagliatelle.
    • Bring a large pot of salted water to a boil.
    • Cook the pasta in the boiling water for about 2-3 minutes, or until it floats to the surface and is tender but still slightly firm to the bite.
    • Drain the cooked pasta and serve it immediately with your favorite sauce or toppings.

Enjoy your homemade pasta with the refreshing flavor of watercress and cilantro! 🍝🌿

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