Zesty Watermelon & Pumpkin Seeds Podi: A Nutritious South Indian Delight
Watermelon and Pumpkin Seeds Podi Recipe
Delve into the vibrant world of South Indian cuisine with this delightful Watermelon and Pumpkin Seeds Podi recipe, a dish that brings together the earthy flavors of seeds and the rich aroma of spices, making it an ideal accompaniment for your meals. Perfect as a side dish, this podi is not only high in protein but also adds a nutritious twist to your dining experience. Let’s explore this unique recipe that is sure to tantalize your taste buds and become a staple in your kitchen!
Ingredients
| Ingredient | Quantity |
|---|---|
| Watermelon seeds | 1/4 cup |
| Pumpkin seeds | 1/4 cup |
| White urad dal | 1/3 cup |
| Dry red chilies | 10 |
| Curry leaves | 1/2 cup |
| Asafoetida (hing) | 1/4 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 7g |
| Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Fat | 4g |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 20 minutes |
| Total Time | 35 minutes |
Servings
| Servings | Quantity |
|---|---|
| Total Servings | 4 |
Instructions
To embark on your culinary adventure of creating the Watermelon and Pumpkin Seeds Podi, follow these meticulously crafted steps to ensure an authentic flavor experience:
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Preparation of Ingredients: Begin by gathering all your ingredients to ensure a smooth cooking process. This preparation will save time and make your cooking experience enjoyable.
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Roasting Urad Dal: Heat a pan over medium flame. Add the white urad dal to the pan and roast it, stirring occasionally, until it turns a lovely golden brown. This step infuses the dal with a nutty flavor that will enrich your podi.
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Setting Aside the Dal: Once the urad dal is roasted, turn off the flame and carefully transfer it to a separate plate to cool down.
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Roasting Dry Red Chilies: In the same pan, add the dry red chilies. Toast them for about one minute, allowing the heat to release their essential oils and enhance their flavor.
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Crisping Curry Leaves: Next, add the curry leaves to the pan. Sauté them until they become crispy, which will contribute a wonderful aroma and a hint of bitterness that balances the flavors.
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Roasting Seeds: Similarly, roast the watermelon and pumpkin seeds in the pan until they are lightly golden and aromatic. This not only enhances their flavor but also adds a delightful crunch to your podi.
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Cooling the Mixture: After roasting, allow all the roasted ingredients to cool completely. This step is crucial as it prevents moisture from affecting the grinding process.
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Grinding to a Powder: In a mixer grinder, combine the cooled urad dal, dry red chilies, crispy curry leaves, watermelon seeds, pumpkin seeds, asafetida, and salt. Grind the mixture into a fine powder, ensuring a consistent texture that will blend well with your meals.
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Serving: Your Watermelon and Pumpkin Seeds Podi is now ready to be served! For an authentic South Indian experience, pair this flavorful podi with steaming rice, luscious keerai sambar, and a delightful cabbage thoran.
Conclusion
This Watermelon and Pumpkin Seeds Podi is a fantastic addition to your repertoire of South Indian dishes, combining health and flavor in a single preparation. With its high protein content and vibrant taste, it serves as the perfect complement to a variety of meals. Enjoy this recipe at your dining table and share the love of cooking with friends and family, making every meal a special occasion. Bon appétit!
