Indonesian fish recipes

Zesty Woku Ikan Nila: Aromatic Indonesian Tilapia Stew

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Woku Ikan Nila: A Flavorful Indonesian Dish

Woku Ikan Nila is a traditional Indonesian dish that brings together the rich flavors of various spices and fresh ingredients, creating a delightful and aromatic meal that pairs wonderfully with steamed rice. This dish showcases the beloved tilapia fish, infused with a medley of herbs and spices that are sure to tantalize your taste buds. The following recipe outlines the preparation and cooking steps needed to create this exquisite dish, perfect for family gatherings or special occasions.

Ingredients

The ingredients for Woku Ikan Nila are a combination of fresh fish, aromatic herbs, and spices, each contributing to the depth of flavor in this dish.

Ingredient Quantity
Tilapia fish (ikan nila) 4 whole fish
Lime (jeruk nipis) 2 fruits
Green onions (daun bawang) 3 stalks
Kaffir lime leaves (daun jeruk) 4 leaves
Pandan leaves (daun pandan) 2 leaves
Lemongrass (serai) 2 stalks, thinly sliced
Basil (kemangi) 2 bunches
Water 500 ml
Cooking oil 3 tablespoons

Spice Paste (Bumbu Halus)

The spice paste is essential for giving Woku Ikan Nila its signature flavor profile. It includes a blend of aromatic ingredients that will be ground into a fine paste.

Spice Quantity
Shallots (bawang merah) 10 cloves
Garlic (bawang putih) 5 cloves
Red bird’s eye chilies (cabe rawit merah besar) 10 chilies
Red chilies (cabe merah) 4 chilies
Turmeric (kunyit) 5 cm piece
Ginger (jahe) 2 cm piece
Salt (garam) 1 tablespoon
Sugar (gula) 1 teaspoon

Instructions

Creating Woku Ikan Nila involves a series of straightforward steps that ensure the fish is well-seasoned and infused with vibrant flavors. Follow the instructions below to prepare this delectable dish:

  1. Prepare the Fish:

    • Begin by thoroughly cleaning the tilapia fish, ensuring all blood and impurities are removed.
    • Make shallow cuts along the fish’s belly to help the flavors penetrate.
    • Rub the fish generously with lime juice and sprinkle with salt. Allow it to marinate for 30 minutes to enhance its flavor. After marinating, rinse the fish under cold water and set it aside.
  2. Make the Spice Paste:

    • In a mortar and pestle or a blender, combine the shallots, garlic, red bird’s eye chilies, red chilies, turmeric, ginger, salt, and sugar.
    • Blend until you achieve a smooth paste, ensuring all ingredients are well incorporated.
  3. Cooking the Dish:

    • In a large pan, heat the cooking oil over medium heat. Once hot, add the spice paste along with the kaffir lime leaves. Sauté for a few minutes until fragrant.
    • Gently place the marinated tilapia in the pan, allowing the fish to absorb the aromatic flavors. Cook for approximately 5-7 minutes, turning occasionally to ensure even cooking.
  4. Add Aromatics:

    • Once the fish is nearly cooked, sprinkle the sliced lemongrass and pandan leaves over the top. Pour in enough water to cover the fish, ensuring it is submerged.
    • Stir gently, allowing the spices and flavors to meld together. Continue to simmer while stirring occasionally until the sauce has thickened and reduced slightly.
  5. Finishing Touches:

    • Just before serving, stir in the chopped green onions and basil. Mix well, allowing the residual heat to wilt the herbs, creating a beautiful aromatic finish.
    • Cook until the sauce is thick and clings to the fish, then turn off the heat.
  6. Serve:

    • Your Woku Ikan Nila is now ready to be enjoyed! Serve it hot alongside a steaming bowl of rice to soak up the flavorful sauce, and enjoy this vibrant dish that encapsulates the essence of Indonesian cuisine.

Nutritional Information

To ensure you enjoy this dish guilt-free, here is the nutritional information per serving:

Nutrient Amount per Serving
Calories Approximately 350 kcal
Protein 25 g
Carbohydrates 15 g
Dietary Fiber 2 g
Total Fat 20 g
Saturated Fat 3 g
Cholesterol 70 mg

Woku Ikan Nila is a splendid dish that not only satisfies the palate but also nourishes the body. The combination of fresh herbs and spices ensures that each bite is bursting with flavor, making it a cherished recipe in Indonesian households. Enjoy this culinary journey and bring the taste of Indonesia into your kitchen!

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