Emerald Dessert Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Servings: 7
Description:
Emerald Dessert is a delightful fruit salad that combines a variety of fresh fruits with a light yogurt dressing, perfect for a quick and healthy dessert option. This recipe emphasizes simplicity and vibrant flavors, making it ideal for any occasion where you want to impress with minimal effort.
Ingredients:
- 3 tart green apples, diced
- 2 honeydew melons, diced
- 2 cups green grapes, halved
- 3 kiwi fruits, peeled and sliced
- 1 cup low-fat plain yogurt
- 3 tablespoons confectioners’ sugar
- Zest of 1 orange
Instructions:
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Prepare the Fruit:
- In a large bowl, combine the diced apples, honeydew melons, green grapes, and sliced kiwi fruits. Toss gently to mix evenly.
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Make the Yogurt Dressing:
- In a separate small bowl, whisk together the low-fat plain yogurt, confectioners’ sugar, and orange zest until well combined. Adjust sweetness to taste, if desired.
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Assemble the Emerald Dessert:
- Divide the mixed fruit into individual dessert dishes or bowls.
- Spoon the prepared yogurt dressing over the fruit, ensuring each serving gets a generous amount.
- Optionally, garnish with a sprig of mint for added freshness and presentation.
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Serve Immediately:
- This Emerald Dessert is best served immediately to enjoy the crispness of the fruit and the creamy texture of the yogurt dressing.
Nutritional Information (Per Serving):
- Calories: 151.7
- Fat: 0.8g
- Saturated Fat: 0.3g
- Cholesterol: 1.4mg
- Sodium: 31.6mg
- Carbohydrates: 36.4g
- Fiber: 3.2g
- Sugar: 30.6g
- Protein: 2.7g
Recipe Notes:
- Ensure all fruits are fresh and ripe for the best flavor and texture.
- Adjust sweetness by varying the amount of confectioners’ sugar according to personal preference.
- This dessert can be customized with additional fruits such as berries or tropical fruits depending on seasonal availability and personal taste preferences.
Enjoy this Emerald Dessert as a refreshing conclusion to any meal, or as a light and healthy snack any time of the day!
