Sure! Let’s dive into the delightful recipe for Corn ‘n Zuke Casserole 🌽🥒, a perfect dish for lunch or snacking that’s not only delicious but also vegan, low in protein, low in cholesterol, and packed with healthy goodness. This recipe is quick and easy, taking just 30 minutes from start to finish, making it ideal for busy days when you want something nutritious and satisfying without spending hours in the kitchen.
Corn ‘n Zuke Casserole Recipe
Total Time: 30 minutes
Servings: 4 one-cup servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Zucchini |
| 2 | Cups kernel corn |
| – | 2 oz jar diced pimentos, drained |
| 1 | Cup water |
| 1/2 | Teaspoon of salt (optional) |
| – | Margarine (optional, for serving) |
Instructions:
-
Preheat the Oven:
- Start by preheating your oven to 350°F (175°C) to ensure it’s ready when your casserole is prepared.
-
Prepare the Dish:
- Take an ovenproof dish and pour in 1/2 cup of water, or less if preferred. Add the diced and drained pimentos to the dish.
-
Combine Ingredients:
- In a mixing bowl, toss together the zucchini, kernel corn, and any optional salt.
-
Assemble the Casserole:
- Spoon the mixed ingredients into the prepared baking dish, ensuring they spread out evenly.
-
Bake:
- Place the baking dish, uncovered, in the preheated oven and bake for approximately 20 minutes. Keep an eye on it; you want the veggies to be heated through but still crisp, so don’t overcook.
-
Serve:
- Once baked to perfection, remove the casserole from the oven. If desired, add a touch of margarine on top before serving for extra flavor and richness.
-
Enjoy:
- Serve your delicious Corn ‘n Zuke Casserole hot and savor every flavorful bite!
Nutritional Information (per serving):
- Calories: 100.2
- Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 223.1mg
- Carbohydrates: 23.3g
- Fiber: 4.4g
- Sugar: 6.4g
- Protein: 4.8g
This Corn ‘n Zuke Casserole recipe is not only easy to make but also incredibly versatile. You can customize it to your liking by adding other vegetables or spices to suit your taste preferences. Whether you’re following a vegan diet, watching your protein intake, or simply looking for a wholesome and flavorful dish, this casserole is sure to become a favorite in your recipe collection. Enjoy! 🌟
