🍕 Totally Vegged Pizza Recipe 🍕
Description: This fabulous pizza is made with a zucchini crust and is great for people on South Beach or another low-carb or low-glycemic diet. It’s a deliciously innovative way to enjoy pizza while keeping your carb intake in check!
Recipe Category: Cheese
Keywords: Vegetable, Weeknight, < 4 Hours
Total Time: 1 hour 10 minutes
| Cook Time | Prep Time | Total Time |
|---|---|---|
| 50 minutes | 20 minutes | 1 hour 10 minutes |
Nutritional Information (Per Serving):
- Calories: 126.9
- Fat Content: 7g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 95.9mg
- Sodium Content: 383.7mg
- Carbohydrate Content: 7.5g
- Fiber Content: 1.8g
- Sugar Content: 4.5g
- Protein Content: 9.6g
Servings: Makes 1 medium pizza (serving size: 8 slices)
Ingredients:
- 3 zucchinis
- 1/2 cup Parmesan cheese
- 3 eggs
- Ground black pepper
- 1-2 tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon olive oil
- Basil (to taste)
- Oregano (to taste)
- Thyme (to taste)
- Rosemary (to taste)
- 2 cups mozzarella cheese
- Desired toppings
Instructions:
-
Prepare Zucchini Crust:
- Begin by pressing grated zucchini in paper towels or cheesecloth to remove excess moisture. This step is crucial for achieving a crispy crust.
- In a mixing bowl, combine the grated zucchini with Parmesan cheese, eggs, garlic salt, and ground black pepper. Mix until well combined.
- Spread the zucchini mixture on a Pam-sprayed pizza pan or directly onto a pizza stone, forming it into a crust shape.
-
Bake the Crust:
- Preheat your oven to 350°F (175°C).
- Place the prepared crust in the preheated oven and bake for about 25 minutes, or until the crust is golden brown and slightly crispy.
-
Layer the Toppings:
- Once the crust is baked, remove it from the oven and let it cool slightly.
- Spread tomato paste evenly over the baked crust, creating a flavorful base for your toppings.
- Layer sliced tomatoes over the tomato paste, arranging them evenly across the crust.
- Brush olive oil over the sliced tomatoes, enhancing their flavor and providing a beautiful shine.
- Sprinkle basil, oregano, thyme, and rosemary over the tomatoes, adding aromatic freshness to your pizza.
- Finally, cover the entire pizza with a generous amount of mozzarella cheese, ensuring every inch is covered with cheesy goodness.
-
Bake Until Bubbly:
- Return the assembled pizza to the oven and bake at 350°F (175°C) for another 25 minutes, or until the cheese is melted and bubbly, and the toppings are cooked to perfection.
-
Serve and Enjoy:
- Once the pizza is done baking, remove it from the oven and let it cool for a few minutes.
- Slice your Totally Vegged Pizza into 8 equal slices and serve hot.
- Enjoy this delicious and nutritious pizza as a satisfying meal for any occasion!
This Totally Vegged Pizza recipe offers a creative twist on traditional pizza by using a zucchini crust, making it perfect for those following a low-carb or low-glycemic diet. With its flavorful toppings and cheesy goodness, it’s sure to become a favorite in your household. Whether you’re looking for a quick weeknight dinner or a healthier alternative to traditional pizza, this recipe has you covered. Give it a try and delight your taste buds with every bite! 🍽️🥗