Zucchini Omelet Recipe 🍳
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 2
Calories per Serving: 53.5
Rating: ⭐⭐⭐⭐
Review Count: 1
Description:
Indulge in the delightful flavors of our Zucchini Omelet, a savory breakfast treat perfect for starting your day on a healthy note. Packed with the goodness of zucchini, onions, and aromatic spices, this omelet is a quick and easy recipe that will tantalize your taste buds and leave you feeling satisfied and energized.
Ingredients:
- 1/2 medium onion
- 1 zucchini
- 1/2 cup vegetable broth
- 3 egg whites
- 1/8 cup egg substitute
- 1/4 cup lite evaporated milk
- 1/8 teaspoon dried basil
- 1/8 teaspoon white pepper
- 1/8 teaspoon garlic powder
Instructions:
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Saute Vegetables: In a large nonstick skillet over high heat, sauté the onion and zucchini in vegetable broth for 3 to 4 minutes until they begin to soften and become fragrant.
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Drain Excess Broth: Pour off any excess broth from the skillet containing the sautéed vegetables, and set the vegetables aside in the same skillet.
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Prepare Egg Mixture: In a blender, combine the egg whites, egg substitutes, lite evaporated milk, dried basil, white pepper, and garlic powder. Blend on high for about 1 minute until the mixture is smooth and well-combined.
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Combine and Cook: Pour the prepared egg mixture over the sautéed vegetables in the skillet. Return the skillet to the heat and cook the omelet on low heat until the eggs are set to your liking, typically a few minutes.
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Serve: Once the omelet is cooked to perfection, serve it hot alongside some whole wheat toast and your favorite fruit preserves for a complete and satisfying meal.
Nutritional Information (per serving):
- Calories: 53.5
- Fat Content: 0.2g
- Saturated Fat Content: 0g
- Cholesterol Content: 0mg
- Sodium Content: 89.6mg
- Carbohydrate Content: 6.7g
- Fiber Content: 1.3g
- Sugar Content: 3.2g
- Protein Content: 6.6g
Recipe Keywords:
- Lunch/Snacks
- Vegetable
- Less than 30 Minutes
- Stove Top
- Easy
Serving Tips:
This Zucchini Omelet pairs wonderfully with a side of mixed greens or a refreshing fruit salad for a well-rounded and nutritious breakfast or brunch. You can also customize the omelet by adding your favorite cheese or herbs for an extra burst of flavor. Enjoy the goodness of wholesome ingredients in every bite! 🥒🍳
