Zucchini Spaghetti Recipe
Description:
Looking for a quick and easy meal that’s sure to please everyone at the table? Look no further than this delightful Zucchini Spaghetti recipe! With a rich history dating back to its humble beginnings as a TV show filler in 1993, this dish has undergone its fair share of transformations, but one thing remains constant—the delicious combination of zucchini, tomatoes, and aromatic garlic, all tied together with a drizzle of extra virgin olive oil. Whether you’re watching your protein intake, aiming for low cholesterol, or simply seeking a healthy meal option, this recipe ticks all the boxes. Plus, with a prep time of just 10 minutes and a total cook time of 25 minutes, it’s perfect for those busy weeknights when you need something nutritious on the table fast.
Nutritional Information:
- Calories: 296.5
- Fat Content: 18.7g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 0mg
- Sodium Content: 22.1mg
- Carbohydrate Content: 28.2g
- Fiber Content: 2.7g
- Sugar Content: 3.8g
- Protein Content: 5.3g
- Servings: 6
Ingredients:
| Ingredient | Quantity |
|---|---|
| Garlic cloves | 5 |
| Red onion | 1 |
| Zucchini | 2 |
| Celery | 2 stalks |
| Fresh basil | 4 leaves |
| Tomatoes | 2 |
| Extra virgin olive oil | 2 tbsp |
| Spaghetti | 1 lb |
| Anchovy | 1 |
| Green pepper | to taste |
Instructions:
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Preparation: Start by prepping all your vegetables and mincing the garlic. Remember, if you’re using fresh basil, set it aside for later as it’s best added at the end for optimal flavor.
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Boil Spaghetti: In a large pot, bring water to a boil and add a pinch of salt. Once boiling, add the spaghetti and cook according to package instructions until al dente.
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Sauté Vegetables: While the spaghetti is cooking, heat a frying pan over medium heat and drizzle with olive oil to coat the bottom. Add the minced garlic, dried basil, chopped onions, celery, and a dash of hot sauce if you like a bit of heat. Sauté for about 5 minutes until the vegetables are tender.
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Add Zucchini: Just before the spaghetti is done cooking, add the sliced zucchini to the frying pan with the sautéed vegetables.
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Combine Ingredients: Once the spaghetti is cooked, drain it well and add it to the frying pan along with the diced tomatoes. If using fresh basil, this is the time to add it in. Drizzle with additional olive oil if needed and continue cooking for another 1-2 minutes to allow the flavors to meld together.
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Season and Serve: Taste and adjust seasoning with salt and pepper as desired. Serve the zucchini spaghetti hot and enjoy the delightful flavors!
Recipe Notes:
- Feel free to customize this recipe by adding your favorite vegetables or protein sources.
- If you’re not a fan of anchovies, you can omit them without compromising the flavor too much.
- Don’t forget to garnish with a sprinkle of freshly grated Parmesan cheese for an extra burst of flavor.
- This dish pairs perfectly with a crisp green salad and a glass of your favorite wine for a complete meal experience. Enjoy! 🍝🥗🍷
