Healthy Indian Recipes

Zhoug: Spicy Middle Eastern Coriander Dip

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Introduction

Discover the vibrant and aromatic world of Middle Eastern cuisine with this classic Zhoug recipe, brought to you by Love With Recipes. This versatile coriander-based dip combines fresh herbs, fiery chilies, and a carefully toasted spice blend to create a condiment that is both bold and refreshing. Originating from Yemen and popular throughout the Levant, Zhoug has gained international acclaim for its complex flavor profile and adaptability. Whether you’re looking to elevate grilled meats, add a zing to roasted vegetables, or craft an exotic spread for your bread, Zhoug is your go-to sauce. Its quick preparation time and long shelf life make it an essential addition to your culinary repertoire, perfect for meal prepping or spontaneous flavor upgrades. This recipe emphasizes freshness, balance, and simplicity, ensuring that even novice cooks can master this Middle Eastern delight with ease.

Time

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes (plus resting time for optimal flavor development)

Needed Equipment

  • Dry skillet or frying pan
  • Spice grinder or mortar and pestle
  • Blender or food processor
  • Measuring spoons and cups
  • Cutting board
  • Chef’s knife
  • Juicer or citrus reamer (for lemon juice)
  • Spoon or spatula
  • Airtight container or jar for storage
  • Refrigerator (for resting and storing)

Tags

Middle Eastern, Vegetarian, Vegan, Dip, Sauce, Spicy, Herb-based, Quick, Healthy, Gluten-Free, Dairy-Free, Vegan-Friendly, Vegan, Vegetarian, No-Cook, Condiment

Serving Size

This recipe yields approximately 1 cup of Zhoug, enough to serve 4 people generously as a dip or condiment.

Difficulty Level

Easy. This recipe involves simple steps like toasting spices, blending fresh ingredients, and adjusting seasoning, making it suitable for cooks of all skill levels.

Allergen Information

This dish contains no common allergens such as nuts, dairy, or gluten. However, it includes garlic, coriander, and chili peppers, which can cause sensitivities in some individuals. Always verify that your ingredients are free from cross-contamination, especially if you have specific allergies or sensitivities.

Dietary Preference

  • Vegetarian
  • Vegan
  • Gluten-Free
  • Dairy-Free

Course

Appetizer, Side Dish, Condiment

Cuisine

Middle Eastern, Levantine, Mediterranean

Ingredients

Ingredient Quantity
Garlic (roughly chopped) 4 cloves
Fresh coriander (leaves and stems, unless very hard) 2 bunches
Green chilies 2-3 (adjust based on spice preference)
Sea salt 1 teaspoon
Whole green cardamom 4 pods
Cumin seeds 1 teaspoon
Red chili flakes ½ – 1 teaspoon (adjust to taste)
Olive oil or rapeseed oil 150 ml (about ⅔ cup)
Lemon (juice) 1 lemon (about 2-3 tablespoons of juice)

Instructions

Step 1: Toast the Spices

Begin by heating a dry skillet or frying pan over medium heat. Once hot, add the whole green cardamom pods and cumin seeds. Toast them for approximately 2-3 minutes, shaking the pan frequently to prevent burning. You’ll notice the spices releasing aromatic fumes, indicating they are toasted to perfection. Be attentive; over-toasting can lead to bitterness, so remove them from heat as soon as they are fragrant and lightly toasted.

Step 2: Grind the Toasted Spices

Transfer the toasted cardamom pods and cumin seeds immediately into a spice grinder or mortar and pestle. Grind until they are finely powdered. If using a spice grinder, pulse several times, ensuring a consistent powder. For mortar and pestle, grind in small batches with firm, even pressure until smooth. This step is crucial to unlocking the full flavor potential of your spices, as freshly ground spices contribute significantly to the depth and aroma of the Zhoug.

Step 3: Prepare the Fresh Ingredients

While the spices are cooling, prepare your fresh ingredients. Roughly chop the garlic cloves, ensuring they are small enough to blend easily. Wash the coriander thoroughly under cold water, then pat dry with paper towels or a clean cloth. If the stems are tender and aromatic, include them; otherwise, discard very tough stems to avoid bitterness. Cut the green chilies into smaller pieces, removing seeds if you prefer milder heat. Juice the lemon using a citrus reamer or juicer, extracting as much juice as possible to add brightness to the sauce.

Step 4: Blend the Mixture

In a blender or food processor, combine the garlic, coriander leaves and stems, green chilies, sea salt, and red chili flakes. Pulse several times to begin chopping the ingredients into smaller pieces. Scrape down the sides of the container periodically to ensure an even blend. Continue pulsing until the mixture is finely chopped and begins to come together as a loose paste. The consistency should be coarse but well combined; avoid over-blending into a smooth puree at this stage.

Step 5: Incorporate Spices, Oil, and Lemon

Now, add the freshly ground spices into the mixture. With the blender running on low, slowly pour in the olive oil and lemon juice. This gradual addition helps emulsify the mixture into a cohesive sauce. Continue blending until the Zhoug reaches your desired consistency—either more paste-like or slightly looser—depending on how you plan to use it. The process should take around 30 seconds to 1 minute, ensuring the flavors meld together beautifully.

Step 6: Rest and Flavor Development

Transfer the Zhoug into an airtight container or jar. For optimal flavor, let it rest in the refrigerator for at least 2 hours, preferably overnight. This resting period allows the flavors to deepen and develop a more complex profile. The fresh herbs infuse with the spices, and the heat from the chilies mellows slightly, resulting in a balanced, aromatic sauce. You can store Zhoug in the fridge for up to 7-8 days, and it often tastes even better the next day.

Preparation Tips

  • Adjusting Heat: For a milder dip, reduce the number of green chilies or remove their seeds. Conversely, add more chilies or chili flakes for extra spice.
  • Herb Selection: Use fresh, vibrant coriander for the best flavor. If coriander stems are tender, include them for added aroma and flavor; discard tough stems.
  • Spice Toasting: Always toast spices in a dry pan to enhance their aroma. Be vigilant to prevent burning, which can impart a bitter taste.
  • Blending Technique: Use a high-speed blender for a smoother sauce or pulse for a rustic, chunky texture. You can also manually chop ingredients for a more textured dip.
  • Flavor Balance: Taste and adjust salt, lemon juice, or chili flakes after blending. Remember, flavors will intensify after resting.

Nutritional Information

Nutrient Per Serving (approximate)
Calories 70 kcal
Protein 1.5 g
Fat 7 g
Carbohydrates 2 g
Fiber 0.5 g
Sugar 0.5 g

Tips and Tricks

  • Freshness is Key: Use freshly bought coriander and garlic for the brightest flavors. Older herbs tend to lose vibrancy and can introduce bitterness.
  • Spice Variations: Experiment with additional spices like sumac or smoked paprika for unique twists.
  • Texture Preferences: For a chunkier Zhoug, pulse fewer times or chop ingredients manually.
  • Customization: Add toasted pine nuts or walnuts for a nutty variation, or incorporate a small amount of preserved lemon for a tangy twist.

Add-ons and Variations

  • Herb Variations: Mix in parsley or mint for different flavor profiles.
  • Spice Level: Increase or decrease the chilies and chili flakes to suit your spice tolerance.
  • Vegan Variations: Use a vegan-friendly oil, such as avocado or sunflower oil, if desired.

Side Dishes

  • Warm pita bread or flatbreads
  • Grilled lamb, chicken, or beef skewers
  • Roasted vegetables like cauliflower, eggplant, or sweet potatoes
  • Fresh vegetable crudités (carrots, celery, cucumbers)
  • Hummus or baba ganoush for a Middle Eastern platter

Improvements and Variations

To enhance the depth of flavor, consider roasting the garlic beforehand for a milder, sweeter profile. You could also experiment with adding a touch of pomegranate molasses for a hint of sweetness or smoked paprika for a smoky undertone. For a creamier texture, blend in a tablespoon of tahini or Greek yogurt (if dairy is acceptable). These adaptations allow you to customize Zhoug to suit different dishes and personal preferences.

Save and Store

Transfer your Zhoug into an airtight container or glass jar with a tight-fitting lid. For best results, pour a thin layer of olive oil on top before sealing; this prevents oxidation and preserves freshness. Store in the refrigerator for up to 7-8 days. For longer shelf life, you can freeze Zhoug in small portions using an ice cube tray; once frozen, transfer to a resealable bag or container. Thaw in the fridge or at room temperature before use. Label your containers with the date to keep track of freshness.

FAQ

Can I make Zhoug ahead of time?

Absolutely. In fact, letting it rest for several hours or overnight enhances the flavor and aroma by allowing the herbs and spices to meld. Prepare it a day in advance, store in the fridge, and serve when ready.

What if I don’t have a spice grinder?

You can use pre-ground spices, but freshly toasted and ground spices significantly improve the flavor. Alternatively, crush the toasted spices with a mortar and pestle until fine.

Can I adjust the spice level?

Yes, modify the number of green chilies and chili flakes according to your heat preference. Removing seeds from chilies will also reduce spiciness.

Is Zhoug suitable for vegans?

Yes, this recipe is naturally vegan and vegetarian. Just ensure the oil used is plant-based.

How long does Zhoug last in the fridge?

It keeps well for 7-8 days when stored properly in an airtight container, thanks to the preservative qualities of lemon juice and oil.

Conclusion

In summary, Zhoug embodies the essence of Middle Eastern flavors—fresh, spicy, and aromatic—making it an indispensable condiment for a variety of dishes. Its quick preparation, versatility, and long shelf life make it a practical addition to your culinary arsenal. Whether drizzled over roasted vegetables, served alongside grilled meats, or used as a flavorful spread, Zhoug elevates everyday meals with its bold character. Remember to use fresh ingredients, toast your spices for peak aroma, and allow the flavors to develop by resting the sauce. This recipe exemplifies how simple ingredients, when handled with care, can create a complex and satisfying flavor profile. Enjoy exploring the vibrant tastes of the Middle East with this authentic Zhoug recipe from Love With Recipes.

References

  • Yemenite cuisine sources and traditional recipes
  • Middle Eastern culinary texts, such as “The Food of the Middle East” by Barbara Abdeni Massaad

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