Chickpea Zucchini Curry ๐ฅ๐ฒ
Overview:
If you find yourself swimming in zucchinis ๐ฅ and have a penchant for chickpeas (also known as garbanzo beans), then look no further! This Chickpea Zucchini Curry recipe is here to rescue your taste buds and make the most of your surplus produce. It’s not only delicious but also healthy and cholesterol-friendly, with the added benefit of being ready in under 30 minutes! ๐
Nutritional Information:
- Calories: 473.7
- Fat Content: 9.7g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 674.3mg
- Carbohydrate Content: 82.5g
- Fiber Content: 10.6g
- Sugar Content: 11.4g
- Protein Content: 17.3g
- Rating: โญโญโญโญ (Based on 1 Review)
Ingredients:
| Ingredients | Quantity |
|---|---|
| Pasta | 8 oz |
| Onion | 1 large |
| Garlic Cloves | 2 |
| Mushrooms | 1/4 cup |
| Zucchini | 2 |
| Tomatoes | 1 1/2 cups |
| Chickpeas (Garbanzo Beans) | 2 cups |
| Tomato Paste | 1 tbsp |
| Curry Powder | 1 tbsp |
| Water | 2 cups |
| Black Pepper | To taste |
| Scallion | For garnish |
Instructions:
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Boil Pasta: Start by bringing a large pot of water to a boil. Cook the pasta until it reaches the perfect al dente texture.
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Prepare Vegetables: While the pasta is cooking, heat some oil in a saucepan over medium heat. Add in the chopped onion, minced garlic cloves, sliced mushrooms, and diced zucchini. Sautรฉ them until the zucchini is tender but still retains its firmness.
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Add Remaining Ingredients: Once the vegetables are cooked to your liking, stir in the diced tomatoes, drained chickpeas, tomato paste, curry powder, and water. Allow the flavors to meld together by cooking the mixture over medium heat, covered, for approximately 8 minutes.
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Drain Pasta: When the pasta is done cooking, drain it well to remove excess water.
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Combine and Serve: Spoon the flavorful vegetable and chickpea mixture over the drained pasta. Garnish your dish with freshly chopped scallions for a burst of color and flavor.
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Variations: For a subtle kick of spice, consider adding 1-2 teaspoons of finely minced ginger root to the vegetable sautรฉing process. This addition complements the chickpeas and pasta, elevating the dish to a whole new level of deliciousness.
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Homemade Curry Powder: If you’re feeling adventurous and want to take your curry game to the next level, why not try making your own curry powder? Check out my posted recipe for Curry Powder Mix #104344 for a fragrant blend that will tantalize your taste buds.
Serving:
This recipe yields approximately 4 servings, making it perfect for a cozy family dinner or a quick meal prep option for the week ahead. Serve it alongside some crusty bread ๐ฅ or a simple green salad ๐ฅ for a complete and satisfying meal.
Whether you’re a seasoned chef or a novice cook, this Chickpea Zucchini Curry is sure to become a staple in your recipe repertoire. It’s quick, easy, and bursting with flavor, making it the perfect solution for busy weeknights or lazy weekends. So grab those zucchinis, stock up on chickpeas, and get ready to indulge in a bowl of wholesome goodness! ๐ฝ๏ธ
