Zucchini Flower Salad
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Category: Summer
Servings: 4
Description
A fresh and unique take on summer salads, this Zucchini Flower Salad combines the delicate flavors of zucchini flowers with juicy pears, ripe tomatoes, and creamy Stilton cheese. Light yet satisfying, this salad is perfect for a quick and elegant meal.
Ingredients
- 12 zucchini flowers (carefully cleaned and trimmed)
- 3 ripe tomatoes (diced)
- 100 grams Stilton cheese (crumbled)
- 1 ripe pear (sliced)
- 2 tablespoons extra virgin olive oil
Instructions
-
Prepare the Zucchini Flowers:
Begin by bringing a large pot of water to a rolling boil. This will be used to blanch the zucchini flowers, ensuring they retain their vibrant color and delicate texture. -
Blanch the Flowers:
Once the water is boiling, carefully plunge the zucchini flowers into the pot. Allow them to cook for approximately 1 minute until they are slightly wilted but still tender. Immediately transfer the flowers to a bowl of iced water to stop the cooking process and preserve their color. -
Drain and Slice:
After the zucchini flowers have cooled down, drain them thoroughly. For a more refined presentation, you may choose to slice each flower in half lengthwise, though this step is optional depending on your preference. -
Combine the Ingredients:
In a large salad bowl, toss the blanched zucchini flowers with the diced tomatoes, crumbled Stilton cheese, and sliced pear. Drizzle with extra virgin olive oil to enhance the flavors and add a touch of richness. -
Serve Immediately:
This salad is best served fresh. Toss everything together gently to mix, and then serve immediately to enjoy the crisp and flavorful combination of ingredients.
Nutritional Information (Per Serving)
- Calories: 188.6
- Fat: 14.2 g
- Saturated Fat: 5.6 g
- Cholesterol: 18.8 mg
- Sodium: 353.9 mg
- Carbohydrates: 10.6 g
- Fiber: 2.4 g
- Sugar: 6.6 g
- Protein: 6.3 g
Enjoy this elegant and light summer salad, perfect for a quick yet impressive dish that highlights the subtle flavors of zucchini flowers combined with the creamy richness of Stilton cheese and the sweetness of ripe pears! 🥗🌸🍐
