Baked Zucchini Frittatas: A Scrumptious Morning Delight
Preparation Time: 45 minutes | Cooking Time: 22 minutes | Total Time: 1 hour and 7 minutes
Introduction:
Indulge in a delightful breakfast experience with our Baked Zucchini Frittatas, a mouthwatering creation that seamlessly blends the freshness of vegetables with the richness of cheeses. This recipe, sourced from lovewithrecipes.com, is a perfect fusion of European flavors, making it an ideal choice for busy weeknights when you crave a wholesome yet time-efficient meal. Let’s embark on a culinary journey and uncover the secrets to crafting this culinary masterpiece.
Ingredients:
Note: Quantities mentioned are per serving for two servings.
| Quantity | Ingredient |
|---|---|
| 1 | Zucchini |
| 1/4 | Onion |
| 1/2 | Red Bell Pepper |
| 1 | Garlic Clove |
| 1 | Reduced-Calorie Margarine |
| 3 | Eggs |
| 3 | 1% Low-Fat Milk |
| 1/4 | Salt |
| 1/4 | Monterey Jack Cheese |
| 2 | Fat-Free Parmesan Cheese |
Nutritional Information (Per Serving):
- Calories: 200.2
- Fat Content: 12.4g
- Saturated Fat Content: 6.4g
- Cholesterol Content: 27.8mg
- Sodium Content: 620.4mg
- Carbohydrate Content: 8.1g
- Fiber Content: 1.6g
- Sugar Content: 4.8g
- Protein Content: 14.8g
Instructions:
-
Preheat the Oven:
Begin by preheating your oven to a toasty 400°F, creating the perfect environment for these frittatas to achieve golden perfection. -
Prepare the Baking Dishes:
Grease two 10-oz. custard cups or individual baking dishes, ensuring that each vessel is ready to cradle the flavorful mix. -
Sauté the Veggie Medley:
In an 8-inch skillet over medium-low heat, embark on a fragrant journey by sautéing the finely diced zucchini, onion, red bell pepper, and garlic clove in reduced-calorie margarine until tender. Allow this medley to cool slightly, allowing the flavors to harmonize. -
Egg Mixture Alchemy:
In a medium-sized bowl, perform a culinary symphony by beating together the eggs, half-and-half, and the perfect blend of seasonings until a harmonious mixture is achieved. -
Incorporate the Veggie Euphoria:
Gently fold in the sautéed zucchini medley into the egg mixture, creating a tapestry of colors and flavors that promises to elevate your taste buds to new heights. -
Into the Custard Cups:
Pour this delectable amalgamation into the prepared custard cups or baking dishes, distributing the goodness evenly. -
Cheese Cascade:
Sprinkle the Monterey Jack cheese and fat-free Parmesan cheese generously over the top, creating a cheesy crown that will melt into a savory blanket during baking. -
Bake to Perfection:
Place the custard cups or baking dishes, now adorned with the promise of a delightful meal, into the preheated oven. Bake, uncovered, at 400°F for 14 to 17 minutes, or until the top achieves a puffy and light golden brown allure. -
Allow the Beauty to Settle:
Once the baking spectacle concludes, exercise patience as you let the frittatas stand for 5 minutes before serving. This allows the flavors to mingle and intensify, ensuring each bite is a revelation.
Conclusion:
In the realm of breakfast indulgence, our Baked Zucchini Frittatas stand as a testament to the artistry of combining simple ingredients into a gastronomic masterpiece. The medley of zucchini, onion, and red bell pepper, embraced by the creaminess of cheeses, creates a symphony of flavors that is as pleasing to the palate as it is to the eye. Share this culinary creation with loved ones, and let the joy of a well-crafted breakfast elevate your mornings to a whole new level. Whether you’re a seasoned chef or a novice in the kitchen, this recipe promises a morning delight that transcends the ordinary. Enjoy your journey into the world of Baked Zucchini Frittatas!
