Italian Zucchini Lasagna 🍽️

Introduction:

Indulge in the delightful flavors of Italian cuisine with this scrumptious Italian Zucchini Lasagna recipe! Perfect for lunch or snacks, this dish combines the richness of cheese, the freshness of vegetables, and the savory goodness of European herbs and spices. Whether you’re a beginner cook or a seasoned chef, this recipe promises an easy yet satisfying culinary experience. Plus, it’s healthy, kid-friendly, and ideal for potluck gatherings. Let’s dive into the kitchen and create a masterpiece!

Recipe Details:

• Name: Italian Zucchini Lasagna
• Cook Time: 1 hour 45 minutes
• Prep Time: 5 minutes
• Total Time: 1 hour 50 minutes
• Servings: 12
• Rating: ⭐⭐⭐⭐⭐ (based on 3 reviews)
• Calories per serving: 311
• Keywords: Cheese, Vegetable, European, Low Cholesterol, Healthy, Kid Friendly, Potluck, Oven, Beginner Cook, < 4 Hours, Easy

Ingredients:

Instructions:

1. Cook the lasagna noodles: Start by cooking the lasagna noodles according to package directions or until they are tender but still firm. Once cooked, drain them and keep them warm for later use.

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2. Prepare the lasagna sauce: In a large heavy skillet or cast iron frying pan, sauté the ground beef, garlic, and onion until the beef is fully cooked. Then, add in the stewed tomatoes, tomato paste, sliced mushrooms, oregano, thyme, fresh basil, red wine (or water), and a touch of ground pepper. Mix everything well and let it simmer for 45-50 minutes, allowing the flavors to meld together beautifully.

3. Prepare the zucchini: While the sauce is simmering, prepare the zucchini. Cut the zucchini in half or cook them whole in a large covered pot with 1-2 inches of water. Boil gently for about 5 minutes, then drain and cut them lengthwise into 1/4 inch slices.

4. Assemble the lasagna: Preheat your oven to 350°F (175°C). Grease a 9″ x 13″ or larger baking pan. Begin assembling the lasagna layers by arranging a first layer of noodles so that the ends hang over both sides of the pan; these will be folded back over the top on the final layer. Next, add a layer of the cooked zucchini, followed by a layer of the prepared lasagna sauce, and then a layer of mozzarella cheese. Repeat this layering process until all ingredients are used, ensuring to finish with a layer of sauce on top.

5. Bake the lasagna: Once assembled, fold the ends of the pasta from the first layer over the top and add more sauce. Top generously with Parmesan cheese and cover the baking pan with foil. Bake in the preheated oven for about 35-40 minutes, then uncover and bake for an additional 10 minutes or until the top is golden brown and bubbling.

6. Serve and enjoy: Once baked to perfection, remove the lasagna from the oven and let it cool slightly. Serve this delightful Italian dish with some freshly baked French bread and have additional Parmesan cheese at the table for sprinkling.

Nutritional Information (per serving):

• Calories: 311
• Fat: 8.9g
• Saturated Fat: 4.2g
• Cholesterol: 39.5mg
• Sodium: 358.9mg
• Carbohydrates: 39.2g
• Fiber: 3.7g
• Sugar: 6.8g
• Protein: 19.3g

Conclusion:

With its layers of flavors and wholesome ingredients, this Italian Zucchini Lasagna is sure to become a family favorite. Whether you’re hosting a gathering or simply craving a comforting meal, this recipe delivers on taste, nutrition, and ease of preparation. Give it a try and let the aroma of Italian herbs and cheeses fill your kitchen with warmth and happiness! Enjoy 😋🇮🇹