Zucchini Pancake Recipe with Tomato Salsa
A healthy, quick, and versatile dish, this Zucchini Pancake recipe is perfect for a nutritious breakfast, a mid-day snack, or a wholesome dinner. Packed with vegetables and fiber, this dish is not only easy to make but also an excellent way to sneak in some greens for kids (or adults) who may be picky about their vegetables. Whether it’s for a school lunchbox, after-school snack, or a quick meal at home, these pancakes can be whipped up in no time, bringing both flavor and nutrition to the table. If you’re looking for something light yet filling, these pancakes made with zucchini, oats flour, and whole wheat flour are sure to please. Serve with a tangy tomato salsa, and you’re all set for a delicious meal that’s both satisfying and healthy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green zucchini (grated) | 1 cup (packed) |
| Green chillies (finely chopped) | 2 |
| Oats flour | 1/2 cup |
| Whole wheat flour | 1 cup |
| Curd (Dahi/Yogurt) | 1 cup |
| Baking powder | 1 teaspoon |
| Salt | To taste |
| Pepper | To taste |
| Oil | For cooking |
| Tomato salsa | 1 cup |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 4-6 servings
Instructions
-
Prepare the Pancake Batter
Begin by grating the zucchini and placing it into a mixing bowl. Make sure to pack the cup tightly for the right amount.
Add the finely chopped green chillies, oats flour, whole wheat flour, curd (dahi or yogurt), and baking powder. Season with salt and pepper to taste.
Whisk the ingredients together until fully combined into a smooth batter. The consistency should be thick yet pourable, ideal for pancakes. -
Cook the Pancakes
Heat a non-stick or cast-iron skillet (about 8 inches in diameter) over medium heat. Add about 1/2 teaspoon of oil or butter to the pan and let it heat up.
Once the oil is hot (but not smoking), reduce the heat to medium-low. Using a heaping soup spoon, drop spoonfuls of the batter into the pan, spreading it slightly to form round pancake shapes.
Cook each pancake for about 2 minutes on each side, until golden brown and cooked through. The pancakes should be slightly crisp on the outside while remaining soft and moist inside. -
Serve
Once the pancakes are ready, remove them from the pan and serve them hot with a generous spoonful of fresh tomato salsa on top.
For extra flavor, you can also serve them with a side of Schezwan sauce or any dip of your choice. These zucchini pancakes are ideal for breakfast, lunch, or even as a light dinner option.
Serving Suggestions
For a fun variation, make mini pancakes (about 1 inch in diameter) for appetizers at your next party or gathering. These small, bite-sized zucchini pancakes make a delightful starter and can be easily eaten with hands. They remain soft and delicious even after being warmed in the oven—just cover them with aluminum foil to prevent them from drying out.
Allergen Information
- Contains wheat (whole wheat flour) and dairy (curd/yogurt).
- May contain traces of gluten depending on the type of oats flour used.
- Always check labels for cross-contamination if you have severe allergies to any of the ingredients.
Dietary Preferences
- Vegetarian: This recipe is fully vegetarian and suitable for those following a plant-based diet.
- Gluten-Free Option: For those who need a gluten-free version, substitute the whole wheat flour with gluten-free flour and use certified gluten-free oats flour.
- Lactose-Free Option: If you’re lactose intolerant, simply swap out the curd (yogurt) with a plant-based yogurt alternative like almond or soy yogurt.
Tips for Success
- Grating the zucchini finely helps the pancake batter hold together and ensures the zucchini cooks evenly.
- If the batter seems too thick, you can add a little water or extra curd to adjust the consistency.
- Be sure to cook the pancakes on medium-low heat to avoid burning the outside before the inside is cooked through.
Conclusion
This Zucchini Pancake Recipe with Tomato Salsa is a fantastic choice for a healthy meal that’s quick to prepare and enjoyable for the whole family. Whether served as a wholesome breakfast, a snack, or a dinner dish, these pancakes are an easy way to incorporate nutritious ingredients into your day. Plus, they’re versatile enough to adapt to your dietary needs, making them a go-to recipe for everyone. Try this recipe today for a delicious, guilt-free treat that packs both flavor and nutrition!
