Refreshing Summer Fruit Salad Recipe

Introduction

Welcome to Love With Recipes, your trusted culinary companion dedicated to crafting dishes that celebrate freshness, flavor, and wholesome ingredients. Today, we delve into a vibrant and nutritious dish that embodies the essence of garden-fresh produce—our meticulously crafted Garden Pasta. This recipe is more than just a pasta dish; it is a celebration of seasonal vegetables, aromatic herbs, and balanced seasonings that come together to create a symphony of flavors in every bite. Perfect for a quick weeknight dinner or a leisurely weekend feast, this dish combines simplicity with sophistication, making it a versatile addition to your culinary repertoire. The use of a sugar substitute ensures this recipe aligns with modern dietary preferences, offering sweetness without the added calories of traditional sugars. As always, all recipes on Love With Recipes are designed to be accessible, flavorful, and nourishing, ensuring you and your loved ones enjoy every moment spent at the table.

Time

The preparation for this dish requires approximately 15 minutes, which includes chopping and initial preparations. The cooking process itself takes about 45 minutes—10 minutes for simmering the vegetables and 30 minutes for the vegetables to develop their rich flavors. Total time investment from start to finish is around 1 hour, but most of this time is hands-off, allowing the flavors to meld beautifully while you attend to other tasks or relax. This makes the Garden Pasta an ideal recipe for busy weekdays or for those who enjoy slow-cooked, layered flavors without extensive active cooking time.

Needed Equipment

• Large saucepan or stockpot—preferably with a lid, for boiling pasta and cooking vegetables
• Medium skillet or sauté pan—optional, for finishing or flavor enhancement
• Cutting board—large enough for chopping vegetables and herbs
• Sharp chef’s knife—ensures clean cuts and safety during chopping
• Measuring spoons—especially for precise seasoning
• Measuring cups—helpful for liquids and small ingredients
• Wooden spoon or silicone spatula—ideal for stirring vegetables and sauce
• Colander or strainer—necessary for draining cooked pasta
• Bowls—both for mixing and serving
• Grater (optional)—if you prefer freshly grated basil or herbs
• Kitchen tongs—useful for tossing pasta and sauce together
• Timer—ensures accurate cooking times

Tags

Vegetarian, Vegan (if using vegan pasta), Healthy, Quick & Easy, Family-Friendly, Vegetarian Main Course, Seasonal, Fresh, Wholesome, Low Sugar, Comfort Food, Nutritious, No Artificial Additives

Serving Size

This recipe yields approximately four generous servings, making it perfect for family dinners or meal prepping for the week. Each serving provides a hearty portion of pasta topped with a vibrant vegetable sauce, ensuring a balanced intake of carbohydrates, fiber, and essential nutrients. Adjust portion sizes based on individual dietary needs or appetite levels, and consider doubling the recipe for larger gatherings or meal prep purposes.

Difficulty Level

This recipe is classified as Easy to Moderate. It involves basic chopping, simmering, and pasta cooking techniques suitable even for beginner cooks. The steps are straightforward, but attention to timing and seasoning will ensure optimal flavor development. With a little practice, you’ll master the art of creating a lush vegetable sauce that rivals restaurant quality while maintaining simplicity and speed.

Allergen Information

Note: This recipe can be made vegan and gluten-free by choosing appropriate pasta options and omitting or substituting any ingredients as needed.

Dietary Preference

This dish is naturally vegetarian and can easily be adapted to vegan diets by selecting vegan pasta and ensuring no animal-derived ingredients are used. It is low in saturated fat and contains no cholesterol, making it suitable for heart-healthy diets. The inclusion of fresh vegetables aligns with plant-based eating principles, promoting fiber intake and essential vitamins.

Course

Main Course

Cuisine

Italian-inspired, Contemporary American, Vegetarian

Ingredients

Instructions

1. Prepare the Vegetables

Begin by thoroughly rinsing all fresh vegetables. Rinse the tomatoes under cold running water, removing any stems or blemishes. For the tomatoes, you can choose to peel them if you prefer a smoother sauce, but this step is optional, especially if you are using a high-quality blender or immersion blender later. To peel tomatoes easily, score a small ‘X’ on the bottom of each tomato, blanch in boiling water for 30 seconds, then transfer to an ice bath. The skins will slip off effortlessly. Chop the tomatoes into small, manageable pieces, approximately 1/2 inch cubes, to facilitate even cooking and blending.

Next, prepare the celery stalks by trimming off the leafy tops and peeling the outer stringy layer if necessary. Slice the stalks into thin, uniform pieces—about 1/8 inch thick—so they cook evenly and blend seamlessly into the sauce. Carrots should be peeled using a vegetable peeler, then julienned or diced finely to ensure they soften adequately during simmering. The onion needs to be peeled and chopped finely, around 1/4 inch pieces, to release their flavor without overpowering the dish. Green onions should be sliced into thin rings or chopped into small pieces, primarily for garnish and a mild onion flavor enhancement.

2. Assemble and Cook the Vegetables

Place the chopped tomatoes, celery, carrots, and onion into a large, heavy-bottomed pot or stockpot. The choice of vessel is important; a heavy bottom ensures even heat distribution, preventing scorching and burning. Cover the vegetables with a tight-fitting lid, which helps trap the moisture and promotes even cooking. Turn the heat to medium—aim for a steady simmer rather than rapid boiling—then allow the vegetables to cook for approximately 10 minutes. During this time, stir occasionally with a wooden spoon or spatula to prevent sticking and ensure consistent heat distribution. The vegetables will soften, release their juices, and start to meld into a flavorful base for the sauce.

Use a timer to monitor the cooking process accurately. The goal is to develop a rich, aromatic vegetable mixture that will serve as the foundation of your garden pasta. If you notice the vegetables sticking or browning, reduce the heat slightly and add a splash of water or vegetable broth to loosen the mixture.

3. Seasoning and Flavor Development

Once the initial cooking is complete, sprinkle the garlic powder, salt, pepper, and oregano over the vegetables. These dry seasonings will enhance the natural flavors and add depth. Stir thoroughly to distribute the spices evenly. Cover the pot again and reduce the heat to medium-low. Let the vegetables simmer gently for an additional 5 minutes. This step allows the flavors to meld, and the spices to infuse into the vegetables, creating a more complex and layered sauce. During this stage, the aroma of the herbs and spices will fill your kitchen, signaling that the sauce is developing beautifully.

4. Incorporate Sweetness and Fresh Herbs

Add the Equal sugar substitute, basil, and a drizzle of olive oil into the simmering mixture. The sugar substitute balances acidity from the tomatoes and enhances overall sweetness without adding calories. The fresh basil, either torn or chopped, introduces a fragrant, herbal note characteristic of Italian cuisine. A small drizzle of olive oil adds richness and helps the flavors meld further. Continue to cook uncovered or partially covered for approximately 30 minutes, stirring occasionally. During this period, the carrots will soften further, and the sauce will thicken slightly, developing a vibrant, glossy appearance. If the sauce becomes too thick, add a splash of water or broth to maintain a desirable consistency.

5. Prepare the Pasta

While the sauce is simmering, bring a large pot of salted water to a rolling boil. Use approximately 4-6 quarts of water for every pound of pasta—this ensures the spaghetti cooks evenly and prevents sticking. Once boiling, add the spaghetti and cook according to the package instructions—typically 8-12 minutes—until al dente, meaning tender yet slightly firm to the bite. Stir occasionally to prevent the strands from sticking together.

Once cooked, drain the pasta in a colander, reserving a small amount of pasta water if desired for adjusting sauce consistency later. Do not rinse the pasta, as the residual starch will help the sauce adhere better and develop a richer texture.

6. Combine Pasta and Vegetable Sauce

Transfer the drained spaghetti back into the empty pot or place it in a large mixing bowl. Spoon the vegetable sauce over the pasta, tossing gently using tongs or a large spoon to coat every strand evenly. If the sauce appears too thick, add a splash of reserved pasta water to loosen it and enhance the cohesiveness of the dish. Ensure each bite offers a balanced mixture of pasta and garden-fresh vegetables, with herbs and seasonings evenly distributed.

7. Final Touches and Serving

Transfer the coated pasta to serving dishes or a large platter. Garnish with additional sliced green onions and freshly torn basil leaves for a burst of color and flavor. You may also sprinkle a pinch of extra salt or pepper if needed. Serve immediately, accompanied by your favorite crusty bread or a light side salad. This dish pairs well with a chilled glass of white wine or sparkling water infused with lemon for a complete, satisfying meal.

Preparation Tips

• Use ripe, flavorful tomatoes: The success of this dish hinges on fresh, ripe tomatoes. If tomatoes are not in season, consider using high-quality canned tomatoes as a substitute.
• Adjust seasoning gradually: Always taste the sauce before final seasoning and adjust salt, pepper, and herbs accordingly. Remember, seasoning can be more potent during simmering, so add in small increments.
• Enhance flavor with aromatic oils: A drizzle of extra virgin olive oil before serving adds a rich, fruity note that elevates the dish.
• Customize spice levels: For those who prefer a spicy kick, incorporate red pepper flakes or a dash of hot sauce into the sauce during simmering.
• Make it vegan or gluten-free: Swap traditional pasta for gluten-free options and ensure all seasonings are free from animal products.

Nutritional Information

Tips and Tricks

• Use a blender or immersion blender: For a creamier sauce, blend a portion of the cooked vegetables before mixing with the rest. This adds body and texture without dairy.
• Make ahead: The sauce can be prepared a day in advance; simply reheat gently before mixing with freshly cooked pasta.
• Adjust sweetness: Depending on the acidity of your tomatoes, you might want to add a touch more or less sugar substitute.
• Enhance with cheese: For non-vegan options, sprinkle grated Parmesan or Pecorino Romano on top before serving for added richness.
• Use fresh herbs: Fresh basil, oregano, or parsley can make a significant difference in flavor compared to dried herbs.

Add-ons

• Crumbled feta or goat cheese for added creaminess
• Chopped olives or capers for a briny contrast
• Toasted pine nuts or walnuts for crunch
• Freshly grated Parmesan or Pecorino Romano
• Red pepper flakes for heat
• Drizzle of balsamic reduction for a sweet and tangy finish

Side Dishes

• Crusty Italian bread or baguette slices
• Simple mixed green salad with vinaigrette
• Garlic bread for an indulgent touch
• Roasted vegetables such as zucchini or bell peppers
• Light soup, such as minestrone or vegetable broth

Improvements

To elevate this garden pasta further, consider roasting the vegetables before adding them to the sauce for a smoky flavor. Incorporating roasted garlic instead of garlic powder can deepen the aromatic profile. Using heirloom or cherry tomatoes can add a burst of sweetness and color. Additionally, infusing the oil with herbs before drizzling over the sauce can impart complex flavors. Experimenting with different pasta shapes like fusilli or penne can also change the texture and eating experience.

Save and Store

Leftover sauce can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or broth if necessary to loosen the sauce. To freeze, transfer cooled sauce into a freezer-safe container, leaving space for expansion. It can be stored for up to 3 months. Thaw in the refrigerator overnight before reheating. Freshly cooked pasta is best enjoyed immediately, but cooked pasta stored separately can be combined with reheated sauce later for a quick meal.

FAQ

Can I use canned tomatoes instead of fresh?

Absolutely. Use high-quality canned crushed or diced tomatoes in a 1:1 ratio. Adjust the cooking time slightly to achieve desired thickness and flavor.

Is this recipe suitable for vegans?

Yes, simply ensure you select vegan pasta and omit or substitute any animal-derived ingredients. Most dry pasta is vegan, but check labels to confirm.

How can I make this dish spicier?

Add red pepper flakes during the seasoning step or stir in a dash of hot sauce to taste.

Can I add protein to this dish?

Yes, grilled chicken, shrimp, or tofu can be added for added protein. Incorporate them after the sauce has simmered or serve on top.

Conclusion

Crafting a fresh, vibrant garden pasta is an art rooted in the celebration of seasonal produce and simple seasonings. This recipe on Love With Recipes demonstrates how wholesome ingredients, when prepared thoughtfully, can create an extraordinary dish that pleases the palate and nurtures the body. Whether you’re looking for a quick weeknight dinner or an elegant centerpiece for a family gathering, this Garden Pasta offers flexibility, flavor, and nourishment in every serving. Remember to embrace your creativity—adjust herbs, add your favorite toppings, and make it your own. The journey of cooking is as delightful as the finished dish, and with this comprehensive guide, you are well on your way to creating a memorable, healthful meal.