Endive Salad with Nuts Recipe
β¨ Description:
A delightful and nutritious salad that combines the crisp freshness of Belgian endive with the rich, nutty flavor of toasted nuts. This Endive Salad with Nuts recipe is not only quick and easy to make but also packs a punch of flavor and healthy goodness!
π Prep Time: 15 minutes
π Cook Time: 5 minutes
π Total Time: 20 minutes
π₯ Recipe Category: Vegetable
π Keywords: Low Protein, Low Cholesterol, < 30 Mins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | Belgian endive |
| 8 | olive oil |
| 1/4 | garlic |
| 2 | salt |
| 1 | black pepper |
| 1/4 | nuts (of your choice) |
| 1/4 | vinegar |
Nutritional Information (Per Serving):
- Calories: 353.1
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 430.6mg
- Total Carbohydrates: 38.2g
- Dietary Fiber: 32.6g
- Sugars: 4.2g
- Protein: 14.4g
Instructions:
-
Toast Nuts:
- Start by toasting your favorite nuts in a dry skillet over medium heat until they turn golden and fragrant. This step enhances their nuttiness, adding a delightful crunch to your salad. Once toasted, set them aside to cool.
-
Prepare Endive:
- Thoroughly wash the Belgian endive and gently separate the leaves. Pat them dry with a kitchen towel or paper towel. The crisp, fresh leaves will be the base of your salad.
-
Make the Dressing:
- In a small bowl, whisk together 8 tablespoons of olive oil, 1/4 cup of vinegar, minced garlic (1/4 clove), 2 teaspoons of salt, and 1 teaspoon of black pepper. This vibrant dressing will infuse each bite with zesty flavors.
-
Arrange the Salad:
- Now it’s time to plate your salad! Arrange the endive leaves on a serving platter, creating a beautiful bed for your ingredients. You can create a circular design or any pattern you prefer.
-
Drizzle with Dressing:
- Generously drizzle the prepared dressing over the endive leaves. The dressing will seep into the crevices, adding flavor to every leaf.
-
Add Toasted Nuts:
- Scatter the toasted nuts over the dressed endive. The contrast of crunchy nuts with the crispness of the endive creates a delightful texture in every bite.
-
Serve and Enjoy:
- Your Endive Salad with Nuts is now ready to be enjoyed! Serve it immediately as an appetizer, side dish, or a light and refreshing main course. The combination of flavors and textures will tantalize your taste buds.
This salad is not only a treat for the senses but also a nutritional powerhouse. Packed with vitamins, minerals, and healthy fats, it’s a perfect choice for those looking for a low-protein, low-cholesterol option that can be whipped up in under 30 minutes! So next time you’re craving a light and flavorful salad, give this Endive Salad with Nuts recipe a tryβit’s sure to become a favorite in your kitchen! π₯β¨
