Cousin Yolanda’s Green Mango Dal ๐ฅญ
Overview:
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4-6
Yield: 1 dish of mango dal
Cuisine: Indian
Category: Lentil
Keywords: Beans, Asian, Indian, Vegan, Pressure Cooker, < 30 Mins, Stove Top
Nutrition Facts (per serving):
- Calories: 1201.4
- Fat: 33.8g
- Saturated Fat: 4.7g
- Cholesterol: 0mg
- Sodium: 49.7mg
- Carbohydrates: 184.9g
- Fiber: 31.7g
- Sugar: 49.9g
- Protein: 55.5g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Red lentil |
| 1 | Mango |
| 2 | Tomatoes |
| 1 tsp | Black mustard seeds |
| 1 tsp | Turmeric powder |
| 1/4 tsp | Cayenne pepper |
| 1 tsp | Cumin powder |
| 1/2 | Onion |
| 4-6 tbsp | Canola oil |
| 1 | Red chili |
| 1 tbsp | Ginger garlic paste |
| 1 tbsp | Fresh coriander, chopped (for garnish) |
Instructions:
-
Prepare the Ingredients:
- Begin by gathering your ingredients: red lentils, mango, tomatoes, black mustard seeds, turmeric powder, cayenne pepper, cumin powder, onion, canola oil, red chili, ginger garlic paste, and fresh coriander.
-
-
Heat the Oil and Spices:
- In a saucepan, heat 2 tablespoons of canola oil over medium heat.
- Add black mustard seeds, cumin seeds, red chilies, and chopped onions to the hot oil.
-
Saute the Aromatics:
- Stir and sautรฉ the mixture until the onions turn golden-brown, releasing their sweet aroma.
-
Add the Lentils and Spices:
- Rinse 1 cup of red lentils thoroughly under running water.
- Add the lentils to the saucepan along with turmeric powder, cayenne pepper, and cumin powder.
- Mix everything well to coat the lentils with the aromatic spices.
-
Introduce the Tomatoes:
- Chop 2 tomatoes into small pieces and add them to the saucepan.
- Stir the mixture, allowing the tomatoes to soften and release their juices.
-
Prepare the Mango:
- Peel the mango, remove the seed, and cut it into bite-sized pieces.
- Gently drop the mango pieces into the simmering dal.
-
Adjust the Consistency:
- Depending on your preferred thickness, add water accordingly.
- Stir the dal well to ensure all ingredients are combined.
-
Pressure Cooking (or Stove Top Simmering):
- If using a pressure cooker:
- Close the lid of the pressure cooker and cook the dal on low heat for 8-10 minutes.
- Allow the pressure to release naturally before opening the cooker.
- If cooking on the stove top:
- Cover the saucepan with a lid and let the dal simmer on low heat for about 20-25 minutes, stirring occasionally.
- If using a pressure cooker:
-
Garnish and Serve:
- Once the dal is cooked to perfection, check for seasoning and adjust if needed.
- Garnish with freshly chopped coriander leaves for a burst of fresh flavor.
- Serve hot with steamed rice or Indian bread of your choice.
Tips:
- For a tangy twist, you can add a squeeze of lemon juice just before serving.
- If you prefer a spicier dal, increase the amount of cayenne pepper or add fresh green chilies.
- This dal tastes even better the next day as the flavors have had time to meld together.
Enjoy Your Flavorful Mango Dal! ๐ฟ๐ฅญ
This Cousin Yolanda’s Green Mango Dal recipe brings together the earthy goodness of red lentils with the sweet tanginess of mango, creating a comforting dish that’s bursting with flavors! Whether you’re a seasoned cook or just starting your culinary adventures, this recipe is sure to impress your taste buds and leave you craving more. Dive into a bowl of this wholesome dal, and savor every spoonful of its rich, aromatic goodness. Serve it up for a hearty family dinner or as a delightful addition to your next gathering. One bite, and you’ll be transported to the vibrant streets of India, where each ingredient tells a story of tradition and love. So, roll up your sleeves, gather your ingredients, and let’s embark on a culinary journey together with Cousin Yolanda’s Green Mango Dal!
