🍋✨ Zesty Lemon Thyme Grilled Tuna: A Burst of Flavor! ✨🐟

🍋 Lemon and Thyme Grilled Tuna Recipe 🐟

Love the refreshing zing of lemon and the aroma of fresh thyme? Then this Lemon and Thyme Grilled Tuna recipe is an absolute must-try! Perfect for a quick and delicious meal, it’s bursting with flavor and comes together in no time. Let’s dive into the details!

Overview:

• Name: Lemon and Thyme Grilled Tuna
• Cook Time: 7 minutes
• Prep Time: 35 minutes
• Total Time: 42 minutes
• Servings: 4
• Category: Tuna
• Keywords: Lactose Free, Free Of…, < 60 Mins

Ingredients:

Nutrition per Serving:

• Calories: 369.4
• Fat: 21.9g
  • Saturated Fat: 4g
• Cholesterol: 64.6mg
• Sodium: 648.3mg
• Carbohydrates: 1.7g
  • Fiber: 0.2g
  • Sugar: 0.4g
• Protein: 39.8g

Instructions:

1. Marinate the Tuna:

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   • Put the tuna steaks into a large heavy-duty zip-top plastic bag.

2. Prepare the Marinade:

   • In a small bowl, combine the olive oil, fresh thyme, salt, lemon peel, pepper, and fresh lemon juice. Stir well to create a flavorful marinade.

3. Coat the Tuna:

   • Pour the marinade mixture into the bag with the tuna steaks.

4. Marinate:

   • Seal the bag tightly, then turn it gently to ensure the tuna is evenly coated with the marinade.
   • Place the bag in the refrigerator and let it marinate for at least 30 minutes. This allows the flavors to infuse into the tuna, enhancing its taste.

5. Preheat the Grill:

   • Preheat your grill to medium heat. Make sure the grill grates are well greased to prevent sticking.

6. Grill the Tuna:

   • Once the tuna has marinated, remove it from the bag and discard the excess marinade.
   • Place the tuna steaks on the greased grill rack.

7. Grill to Perfection:

   • Grill the tuna steaks for about 6-7 minutes per side. You’ll know they’re ready when the fish is firm but still pink on the inside and easily flakes with a fork.
   • For beautiful grill marks, resist the urge to move the tuna around too much. Just flip once during grilling to ensure even cooking.

8. Serve and Enjoy:

   • Remove the grilled tuna from the heat and let it rest for a minute or two.
   • Plate up your Lemon and Thyme Grilled Tuna steaks, garnish with a fresh slice of lemon or sprig of thyme if desired, and serve hot!

Tips:

• Freshness First: Opt for the freshest tuna steaks you can find for the best flavor and texture.

• Marinating Magic: Don’t rush the marinating process; it’s key to infusing the tuna with that zesty lemon and aromatic thyme goodness.

• Grilling Guide: Medium heat is ideal for grilling tuna, allowing it to cook through without drying out.

• Perfect Pairings: This grilled tuna pairs wonderfully with a crisp green salad, roasted vegetables, or even some garlic buttered rice.

• Get Creative: Feel free to tweak the marinade to your taste—add a pinch of red pepper flakes for heat, or a drizzle of honey for sweetness.

🌟 Enjoy Every Bite! 🌟

Whether you’re hosting a summer barbecue or simply craving a taste of the sea, this Lemon and Thyme Grilled Tuna is sure to impress. So fire up the grill, sizzle those steaks, and savor the flavors of this delightful dish!