Grilled Teriyaki Chicken π
Overview:
Prepare to tantalize your taste buds with this succulent Grilled Teriyaki Chicken recipe. Bursting with tropical flavors, it’s a delightful blend of sweet and savory that’s sure to become a family favorite. With just a handful of ingredients and minimal prep time, you’ll have a mouthwatering dish ready in no time. Let’s dive into the details and unleash the flavors!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Crushed pineapple |
| 1/4 cup | Lemon juice |
| 2 tbsp | Red wine vinegar |
| 2 cloves | Fresh garlic, minced |
| 2 tbsp | Olive oil |
| 1 tbsp | Liquid smoke |
| 1/4 cup | Teriyaki sauce |
| 6 pcs | Boneless skinless chicken breast halves |
Instructions:
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Marinade Preparation:
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Marinating the Chicken:
- Place the chicken breast halves in a shallow glass container or a large zip-lock bag.
- Pour the prepared marinade over the chicken, ensuring each piece is evenly coated.
- Cover the container or seal the bag tightly, then refrigerate for 1-2 hours to allow the flavors to infuse. Remember to turn the chicken occasionally during this time to ensure even marination.
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Grilling:
- Preheat your grill to medium heat. If using charcoal, ensure the coals are evenly distributed.
- Remove the chicken from the marinade, shaking off any excess liquid.
- Place the chicken on the grill, ensuring there is space between each piece.
- Grill the chicken, covered, for approximately 4-5 minutes on each side, or until the chicken is cooked through and juices run clear. Be careful not to overcook, as this may result in dry chicken.
- Throughout the grilling process, baste the chicken with any remaining marinade to enhance the flavor and keep it moist.
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Serve and Enjoy:
- Once the chicken is grilled to perfection, remove it from the heat and transfer it to a serving platter.
- Garnish with fresh herbs or sesame seeds for an added touch of flavor and visual appeal.
- Serve your delicious Grilled Teriyaki Chicken hot alongside your favorite sides, such as steamed rice or grilled vegetables.
- Sit back, relax, and indulge in the tropical goodness of this mouthwatering dish!
Nutritional Information:
- Calories: 171.4 per serving
- Fat Content: 5.3g
- Saturated Fat Content: 1g
- Cholesterol Content: 75.5mg
- Sodium Content: 597.5mg
- Carbohydrate Content: 3.3g
- Fiber Content: 0.1g
- Sugar Content: 2.5g
- Protein Content: 25.9g
Recipe Notes:
- For a richer flavor, you can marinate the chicken for longer, up to 24 hours, in the refrigerator.
- Feel free to adjust the sweetness or tanginess of the marinade to suit your taste preferences by tweaking the amount of pineapple or lemon juice.
- If you don’t have access to a grill, you can also cook the chicken on a stovetop grill pan or in the oven. Adjust the cooking time accordingly.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving for a quick and delicious meal.
Prepare to elevate your grilling game with this irresistible Grilled Teriyaki Chicken recipe. Bursting with flavor and goodness, it’s a true crowd-pleaser that will leave everyone asking for seconds!
