Rigatoni With Beef and Eggplant (Aubergine) Recipe π
Overview:
π Total Time: 40 minutes
π½οΈ Servings: 6
π³ Category: One Dish Meal
π Keywords: Vegetable, Meat, European, Healthy, Potluck, Savory, < 60 Mins, Stove Top
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Olive oil |
| 1 | Onion |
| 3/4 | White mushrooms |
| 8 | Lean ground beef |
| 1/2 | Eggplant (Aubergine) |
| 1/3 | Chicken broth |
| 2 | Garlic cloves, minced |
| 3/4 | Salt |
| 1/4 | Dried thyme |
| 1/8 | Red pepper flakes |
| 2 | Tomatoes, diced |
| 1 | Can tomato puree |
| 1 | Box rigatoni pasta |
| 2 | Sprigs fresh parsley, chopped |
Instructions:
-
Prepare Eggplant:
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-
-
Cook Beef and Vegetables:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add onions and mushrooms, cooking until softened and fragrant.
- Next, add the lean ground beef, breaking it up with a spoon, and cook until browned.
- Drain the beef mixture well, then transfer it to a bowl.
-
Cook Eggplant and Flavorings:
- In the same skillet, add the eggplant and chicken broth.
- Cover and cook for about 5 minutes until the eggplant starts to soften.
- Uncover, then add minced garlic, salt, dried thyme, and red pepper flakes.
- Stir in a touch of vinegar to add brightness to the dish.
-
Combine Ingredients:
- Reduce the heat to medium and add the diced tomatoes and the beef mixture back to the skillet.
- Break up the tomatoes with a spoon to incorporate them evenly.
- Cover and let simmer for about 5 minutes to blend all the flavors together.
-
Bring it Together:
- While the sauce simmers, cook the rigatoni pasta according to package instructions until al dente.
- Once pasta is cooked, drain it and add it to the skillet with the beef and eggplant sauce.
- Toss everything together gently to combine all the flavors.
- Finish with a sprinkle of freshly chopped parsley for a burst of freshness.
-
Serve and Enjoy:
- Plate the Rigatoni with Beef and Eggplant (Aubergine) in generous portions.
- Garnish with extra parsley if desired.
- This dish pairs wonderfully with a crisp salad and crusty bread for a complete meal!
Nutritional Information (per serving):
- Calories: 441.5
- Fat: 9.2g
- Saturated Fat: 2.7g
- Cholesterol: 88.4mg
- Sodium: 401mg
- Carbohydrates: 68.8g
- Fiber: 6.3g
- Sugar: 9.1g
- Protein: 22.4g
Tips:
- For a vegetarian version, you can swap the beef for meatless crumbles or extra veggies like diced bell peppers and zucchini.
- Don’t skip the step of draining the eggplantβit helps remove excess moisture, preventing a watery sauce.
- If you like a bit of heat, increase the amount of red pepper flakes or add a pinch of cayenne pepper.
- This dish reheats beautifully, making it perfect for meal prep or leftovers the next day.
About the Recipe:
Rigatoni With Beef and Eggplant (Aubergine) is a hearty and flavorful one-dish meal that combines tender eggplant, savory ground beef, and aromatic herbs. This recipe, perfect for those seeking a wholesome yet satisfying dinner option, comes together in just 40 minutes. The eggplant adds a rich, meaty texture while soaking up the flavors of the garlic, thyme, and red pepper flakes. πβ¨Serve this comforting pasta dish at potlucks, weeknight dinners, or anytime you’re craving a taste of European-inspired comfort food! π½οΈπΏ
