Pumpkin Smoothie Recipe
π Pumpkin Smoothie π
Description: Treat yourself to the creamy goodness of this Pumpkin Smoothie, a delightful concoction perfect for any time of day. This recipe yields a velvety blend of pumpkin, banana, and brown sugar, creating a wholesome drink that’s as nutritious as it is delicious. Whether you’re craving a quick breakfast, a post-workout refuel, or a satisfying snack, this smoothie is sure to hit the spot!
Category: Smoothies π₯€
Keywords: Beverages, Low Protein, Low Cholesterol, Healthy, Kosher, Less than 15 Mins, No Cook, Easy πΉ
Servings: 6 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 3/4 | pumpkin |
| 1 | banana |
| 1 1/2 | brown sugar |
| 1/2 | vanilla extract |
| 1/3 | almond milk |
Nutrition Facts (per serving):
- Calories: 138.4
- Fat Content: 0.3g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 2.3mg
- Sodium Content: 69.7mg
- Carbohydrate Content: 29.9g
- Fiber Content: 0.6g
- Sugar Content: 25.5g
- Protein Content: 5.2g
Instructions:
-
Preparation:
- Gather all the ingredients required for the smoothie.
-
Blending:
- In a blender, combine the pumpkin, banana, brown sugar, vanilla extract, and almond milk.
-
Blend:
- Blend all the ingredients until smooth and creamy, ensuring there are no lumps remaining.
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Serve:
- Pour the smoothie into glasses.
- If desired, serve over ice for a chilled treat.
- Optionally, sprinkle some cinnamon on top for added flavor.
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Enjoy:
- Sip and savor the deliciousness of this Pumpkin Smoothie!
- Share with family and friends for a delightful experience.
This Pumpkin Smoothie is a fantastic way to incorporate seasonal flavors into your daily routine. Whether you’re embracing the fall spirit or simply craving a nourishing beverage, this recipe is a winner. Try it out and indulge in a creamy, wholesome treat that’s sure to become a favorite! π
