🥭🌿 Mango Delight: Tangy Hyderabadi Lentil Curry 🌶️🍚

Hyderabadi Khatti Dal (Mango Lentil Curry) 🥭🍲

Introduction:

🌟 A delightful creation from the kitchens of Syeda Basarath, featured in this week’s Thursday magazine! Bursting with the tangy sweetness of mangoes and the earthy richness of lentils, this Hyderabadi Khatti Dal is a must-try for all the mango lovers out there! 🌟

Overview:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Total Time: 1 hour
• Serves: 5

Ingredients:

Instructions:

1. Pressure Cook Lentils:

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   • Place the yellow lentils, chopped mangoes, and tomatoes in a pressure cooker.
   • Pressure cook for 2-3 whistles until lentils are tender.
   • Remove from heat and allow the steam to release naturally.

2. Prepare the Dal Base:

   • Using a wooden spoon, mash the cooked lentils and mangoes to a smooth consistency.
   • Add water to achieve your desired dal consistency.
   • Boil the mixture for an additional 5 minutes to blend flavors.

3. Temper the Dal:

   • Heat oil in a separate pan over medium heat.
   • Add cumin seeds and mustard seeds. Allow them to crackle.
   • Add curry leaves and stir-fry until aromatic.
   • Toss in chopped garlic and sauté until fragrant.

4. Add Spices:

   • Mix in the red chili powder and turmeric powder, stirring well.
   • Add chopped fresh coriander leaves and continue to fry until the mixture turns golden brown.

5. Combine and Serve:

   • Pour the tempered spices over the boiled lentil and mango mixture.
   • Gently mix everything together, ensuring all flavors are well incorporated.
   • Serve the Hyderabadi Khatti Dal hot over a bed of steamed white rice.

6. Garnish and Enjoy:

   • Garnish with additional fresh coriander leaves and sliced green chilies for an extra kick!
   • This tangy, sweet, and spicy Hyderabadi Khatti Dal is a perfect dish for lunch or dinner.

Tips:

• Adjust the amount of red chili powder and green chilies according to your spice preference.
• For a richer flavor, you can also add a pinch of garam masala at the end.
• This dish pairs wonderfully with fluffy basmati rice or warm naan bread.

Nutritional Information (Per Serving):

• Calories: 586
• Fat: 16.4g
• Saturated Fat: 2.1g
• Cholesterol: 0mg
• Sodium: 55.1mg
• Carbohydrates: 90g
• Fiber: 32.4g
• Sugar: 29.7g
• Protein: 26.5g

Recipe Notes:

• Hyderabadi Khatti Dal is a traditional South Indian dish with a tangy twist from the addition of mangoes.
• The combination of lentils, mangoes, and spices creates a harmonious balance of flavors.
• This dish can be prepared in a pressure cooker for convenience, but can also be cooked on the stovetop.

Serving Suggestions:

• Serve this delightful Mango Lentil Curry with a side of cool cucumber raita and crispy papadums for a complete meal.
• It’s perfect for a summer lunch or dinner, bringing the tropical flavors of mangoes to your table!

So, what are you waiting for? Dive into a bowl of Hyderabadi Khatti Dal, and let the flavors transport you to the heart of India! 🌴🥄