Grilled Swordfish Salad Wrap Recipe 🐟🥗
Get ready to dive into a burst of flavors with this Grilled Swordfish Salad Wrap recipe! 🎣🌯 Perfect for a quick lunch or satisfying snack, these wraps are bursting with freshness and savory goodness. With a tangy marinade, succulent swordfish, and a vibrant salad mixture, each bite is a celebration of taste and texture. Let’s get grilling! 🔥
Preparation Time: 45 minutes
Cooking Time: 10 minutes
Total Time: 55 minutes
Servings: 4 wraps
Calories per Serving: 495.2
Keywords: Quick & Easy, Lunch, Snacks, < 60 Mins
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 1/2 tbsp | Olive oil |
| 1 | Lemon, zest of |
| 1 | Swordfish steak |
| – | Cooked white rice |
| 3/4 cup | Plum tomatoes, diced |
| 1 1/3 cups | Fresh dill, chopped |
| 2 | Red onion, finely chopped |
| 1/4 cup | Capers, drained |
| 1/4 cup | Garlic, minced |
| 1 | Lemon, juiced |
| 1 | Salt and pepper, to taste |
| 4 | Burrito-size flour tortillas |
| 8-12 | Spinach leaves |
Instructions
-
Marinate the Swordfish:
- In a shallow bowl, mix together 1 tablespoon of olive oil, half of the lemon juice, and a pinch of salt and pepper.
- Add the swordfish steak to the marinade, ensuring it’s coated well.
- Let it marinate for about 20 minutes, turning the steak 2-3 times during this time to ensure even coating.
-
Prepare the Salad Mixture:
- In a separate mixing bowl, combine the cooked white rice, diced plum tomatoes, chopped fresh dill, finely chopped red onion, drained capers, minced garlic, lemon zest, remaining lemon juice, and 1 1/2 tablespoons of olive oil.
- Season the mixture with salt and pepper according to your taste preferences.
-
Grill the Swordfish:
- Preheat your grill to medium-high heat.
- Grease the grill rack well to prevent sticking.
- Grill the marinated swordfish for 3-5 minutes per side, or until it’s just cooked through.
- While grilling, baste the swordfish frequently with any leftover marinade for extra flavor.
-
Assemble the Wraps:
- Once the swordfish is cooked, remove it from the grill and let it cool for a few minutes.
- Use a fork to gently flake the swordfish into bite-sized pieces.
- Add the flaked swordfish to the bowl of prepared salad mixture and toss everything together gently to combine.
-
Wrap It Up:
- Lay out a burrito-size flour tortilla on a clean, flat surface.
- Place a layer of fresh spinach leaves on top of the tortilla.
- Spoon about a quarter of the swordfish salad mixture onto the center of the tortilla, leaving a small border around the edges.
-
Roll It Up:
- Carefully fold the sides of the tortilla towards the center.
- Starting from the bottom, roll the tortilla up tightly into a wrap/burrito shape.
- Repeat these steps for the remaining tortillas and salad mixture.
-
Serve and Enjoy:
- Your Grilled Swordfish Salad Wraps are ready to be devoured!
- You can serve them whole for a hearty meal or cut them in half on a diagonal for a beautiful presentation.
- These wraps are perfect for picnics, lunches on-the-go, or anytime you’re craving a flavorful seafood delight!
There you have it! A tantalizing recipe for Grilled Swordfish Salad Wraps that’s sure to impress your taste buds and leave you craving more. Bursting with fresh flavors, tender swordfish, and a zesty salad mixture, these wraps are a delicious twist on a classic favorite. Enjoy the delightful combination of textures and tastes in every satisfying bite! 🎉🌯
