Absolutely! Here’s the delightful recipe for a Low-Fat Ham & Rice Casserole that you’ll adore making and relishing! 😋🍲
Low-Fat Ham & Rice Casserole Recipe
- Name: Low-Fat Ham & Rice Casserole
- Cook Time: 55 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour 10 minutes
- Description: A wholesome casserole recipe that’s low in fat but high in flavor! Perfect for a healthy and delicious weeknight dinner.
- Recipe Category: Ham
- Keywords: White Rice, Pork, Rice, Cheese, Onions, Vegetable, Meat, Low Cholesterol, Healthy, Weeknight, Oven, Stove Top, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Margarine |
| 1/2 | Onion |
| 10 3/4 | Skim Milk |
| 10 3/4 | Low-Fat Cheddar Cheese |
| 1 3/4 | Frozen Broccoli |
| 1 | Cooked Ham |
Nutrition Facts (Per Serving):
- Calories: 382.8
- Fat: 17.3g
- Saturated Fat: 5.5g
- Cholesterol: 55.8mg
- Sodium: 736mg
- Carbohydrates: 32.5g
- Fiber: 3g
- Sugar: 2.5g
- Protein: 24.2g
Instructions:
- Preheat your oven to 350 degrees.
- Saute Onions: In a small skillet, melt the margarine over medium heat. Add the finely chopped onion and saute until they turn tender and fragrant.
- Combine: In a mixing bowl, whisk together the skim milk and low-fat cheddar cheese until well combined and creamy.
- Mix Ingredients: To the creamy mixture, add the frozen broccoli (no need to thaw), cooked ham cut into bite-sized pieces, and the sauteed onions. Mix everything together gently.
- Assemble Casserole: In a 9×13-inch baking dish, spread the rice evenly on the bottom. Pour the creamy broccoli and ham mixture over the rice, spreading it out evenly.
- Bake: Cover the casserole dish with foil and bake in the preheated oven for 45 to 50 minutes, or until the casserole is bubbly and heated through.
- Serve: Remove from the oven and let it sit for a few minutes before serving. This casserole is delicious on its own or paired with a side salad for a complete meal.
This Low-Fat Ham & Rice Casserole is not only easy to make but also packed with flavors that the whole family will love. Enjoy this wholesome and satisfying dish any night of the week, knowing you’re treating your loved ones to a nutritious meal without compromising on taste! 🌟✨
