Crusted Tofu Recipe
🕒 Total Time: 23 minutes
🕒 Prep Time: 15 minutes
🕒 Cook Time: 8 minutes
🥑 Servings: 4 servings
🍽️ Yield: Not specified
Description:
Indulge in the savory delight of Crusted Tofu – a quick, easy, and healthy dish perfect for any occasion. This recipe combines the wholesome goodness of firm tofu with a crunchy, flavorful crust, creating a dish that’s both satisfying and nutritious.
Ingredients:
- 1 block firm tofu
- 1 cup buttermilk
- 1 tablespoon fresh basil, chopped
- 2 cups cornflakes, crushed
- 1/8 teaspoon salt
- 1 teaspoon cayenne pepper
- 1 tablespoon olive oil
Instructions:
-
Prepare the Tofu:
- Start by cutting your tofu into 1/2-inch thick slabs across the short side of the tofu block. Set aside.
-
Marinate the Tofu:
- In a shallow, non-reactive bowl, combine the buttermilk and chopped basil. Add the tofu slabs to the bowl, ensuring they are well-coated with the mixture. Let it stand for 20 minutes to allow the flavors to infuse.
-
Prepare the Crust:
- While the tofu is marinating, prepare the crust. In a flat, wide dish, mix the crushed cornflakes with salt and cayenne pepper. Ensure the seasoning is evenly distributed.
-
Coat the Tofu:
- Heat the olive oil in a large nonstick skillet over medium heat. Take each marinated tofu slab and coat it generously with the cornflake mixture. Press the cornflakes gently into the tofu to ensure they adhere well.
-
Cook the Tofu:
- Carefully place the coated tofu slabs in the heated skillet. Allow them to cook for approximately 4 minutes, or until they turn golden brown and crispy on one side.
-
Flip and Cook:
- Once the underside is golden brown, flip the tofu slabs and cook for an additional 3 minutes on the other side, ensuring both sides are evenly browned and crispy.
-
Serve:
- Your Crusted Tofu is now ready to be enjoyed! Serve immediately for optimum crispiness, or transfer to a baking pan and keep warm in a 200-degree oven until ready to serve.
Nutritional Information (per serving):
- Calories: 184.7
- Fat: 8.7g
- Saturated Fat: 1.8g
- Cholesterol: 2.5mg
- Sodium: 179.3mg
- Carbohydrates: 17.1g
- Fiber: 1.4g
- Sugar: 5.1g
- Protein: 12.3g
Recipe Notes:
- This Crusted Tofu recipe is versatile and can be customized to suit your taste preferences. Feel free to experiment with different herbs and spices in the marinade or adjust the level of cayenne pepper for added heat.
- Serve Crusted Tofu as a main dish alongside your favorite sides or use it as a flavorful protein addition to salads, wraps, or Buddha bowls for a wholesome meal.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to maintain the crispy texture.
