Certainly! Let’s dive into the delicious recipe for Sage and Garlic Black Beans, a low-fat dish that bursts with flavor in under 15 minutes! This recipe is perfect for those craving a healthy and savory option, packed with the goodness of black beans, garlic, peppers, and aromatic sage. 🌿
Sage and Garlic Black Beans Recipe
🕒 Prep Time: 5 minutes
🕒 Cook Time: 10 minutes
🕒 Total Time: 15 minutes
🍽️ Servings: 4
Ingredients:
- 2 garlic cloves, minced
- 2 green peppers, diced
- 1 bay leaf
- 1 can (about 15 oz) black beans, drained and rinsed
- 2 tablespoons fresh sage leaves, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
Step 1: Saute the Aromatics
- Heat olive oil in a skillet over medium heat. 🍳
- Add minced garlic, diced green peppers, and the bay leaf to the skillet.
- Saute the mixture until the peppers are just barely soft, about 4 minutes. Be careful not to let the garlic burn as it can turn bitter. Stir occasionally to ensure even cooking.
Step 2: Add Black Beans and Sage
- Once the peppers are slightly softened, add the drained and rinsed black beans to the skillet.
- Sprinkle the chopped sage leaves over the beans for a burst of fresh flavor. 🌿
- Season with salt and pepper to taste. Stir everything together to combine well.
Step 3: Finish and Serve
- Continue to saute the beans and sage mixture for an additional 3 minutes, or until the beans are heated through.
- Remove the bay leaf from the skillet before serving. 🍃
- Transfer the Sage and Garlic Black Beans to a serving dish.
- Enjoy this flavorful dish as a delicious side to your favorite main course, or serve it as a tasty dip with tortilla chips or crusty bread.
Recipe Notes:
- This dish is not only easy to make but also incredibly versatile. Feel free to customize it by adding your favorite vegetables or herbs. 🌽🥕
- For a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the skillet.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
Nutritional Information (Per Serving):
- Calories: 142.2
- Total Fat: 2.8g
- Saturated Fat: 0.4g
- Cholesterol: 0mg
- Sodium: 4mg
- Total Carbohydrates: 22.4g
- Dietary Fiber: 8.1g
- Sugar: 0.7g
- Protein: 8g
Recipe Tags:
🌶️ Peppers 🌿 Beans 🥦 Vegetable 🍽️ Low Cholesterol 💪 Healthy 🕒 < 15 Mins 🔥 Oven 🍴 Easy
This Sage and Garlic Black Beans recipe is a true winner when it comes to a quick, healthy, and flavorful dish. With simple ingredients and a short cooking time, it’s perfect for busy weeknights or whenever you’re craving a nutritious meal. Give it a try and let the flavors speak for themselves! Enjoy! 🍲✨
