Tomato Lima Bean Soup Recipe ๐ ๐ฅฃ
Overview
Cook Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: 219.3
Description
Looking for a comforting, hearty soup that’s quick to make? This Tomato Lima Bean Soup is a delight from the Canadian Living magazine, promising flavors that will warm your soul. Pair it with some garlic toast for a complete, satisfying meal in no time!
Ingredients
- 1 tbsp extra virgin olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1/4 tsp hot pepper flakes (adjust to taste)
- 1 can (28 oz) diced tomatoes
- 3 1/2 cups vegetable stock
- 1 cup frozen lima beans
- 1/4 cup fresh parsley, chopped
- Salt, to taste
- 2 tbsp Romano cheese, grated
- 1/4 cup Parmesan cheese, grated
Instructions
| Step | Description |
|---|---|
| 1 | In a large saucepan, heat the extra virgin olive oil over medium heat. Add the chopped onion, minced garlic, and hot pepper flakes. Sautรฉ until the onions are softened and fragrant, about 5 minutes. |
| 2 | Add the diced tomatoes, vegetable stock, and frozen lima beans to the saucepan. Bring the mixture to a gentle boil. |
| 3 | Reduce the heat to medium-low, cover the saucepan, and let the soup simmer for 10 minutes. This allows all the flavors to meld together beautifully. |
| 4 | Stir in the chopped fresh parsley and season with salt to taste. |
| 5 | Ladle the hot soup into bowls and sprinkle each serving with a generous amount of grated Romano and Parmesan cheese. Serve immediately and enjoy! |
Nutritional Information (per serving)
- Calories: 219.3
- Total Fat: 5.7g
- Saturated Fat: 1.5g
- Cholesterol: 5.5mg
- Sodium: 300.2mg
- Total Carbohydrates: 33.5g
- Dietary Fiber: 9.6g
- Sugar: 8g
- Protein: 10.9g
Recipe Notes
- Garlic Toast Pairing: For a delightful accompaniment, serve this Tomato Lima Bean Soup with some crispy garlic toast. Simply toast some bread slices, rub them with a garlic clove, and drizzle with a bit of olive oil. Yum!
- Make it Vegan: To make this soup vegan-friendly, simply swap out the Romano and Parmesan cheeses for your favorite vegan alternatives.
- Customize Your Soup: Feel free to customize this soup to your liking! You can add in other veggies like carrots or spinach, or even toss in some cooked pasta for a heartier meal.
Keywords
Lunch/Snacks ๐ฅช, Beans ๐ฟ, Vegetable ๐ , Canadian ๐จ๐ฆ, < 30 Mins โฐ, Beginner Cook ๐ฉโ๐ณ, Stove Top ๐ฅ, Easy ๐
Enjoy Your Hearty Meal! ๐ฅโจ
This Tomato Lima Bean Soup is not just a meal; it’s a bowl full of comfort and warmth. Perfect for a quick weeknight dinner or a cozy weekend lunch, it’s sure to become a favorite in your recipe collection. Dive into a spoonful and let the flavors whisk you away to a cozy kitchen, where every sip feels like a warm hug. Bon appรฉtit! ๐ฒ๐
