🍊🐟 Savory Parmesan Zucchini Orange Roughy Bundles 🌿🧈

Orange Roughy Bundles Recipe 🍊🐟

Overview:

Enjoy a delightful dish bursting with flavors – Orange Roughy Bundles. This recipe promises a savory sensation in just 23 minutes from start to finish, making it an ideal choice for a quick and satisfying meal. With the combination of tender orange roughy fillets, zesty parmesan cheese, and vibrant spices, every bite will transport you to culinary bliss.

• Preparation Time: 8 minutes
• Cooking Time: 15 minutes
• Total Time: 23 minutes
• Servings: 4
• Calories per Serving: 214.1 kcal
• Rating: ⭐⭐⭐⭐⭐ (based on 6 reviews)

Ingredients:

• 4 orange roughy fillets
• 1/4 cup parmesan cheese
• 1/8 teaspoon cayenne pepper
• 2 zucchinis, thinly sliced
• 1 teaspoon salt
• 1 tablespoon fresh basil, chopped
• 1/2 cup butter, divided

Instructions:

1. Preheat and Prepare: Begin by preheating your oven to 375°F (190°C). Prepare four pieces of heavy-duty aluminum foil, large enough to wrap each fillet individually.

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2. Assemble the Bundles: Place each orange roughy fillet on a separate piece of foil. Sprinkle each fillet evenly with parmesan cheese, followed by a pinch of cayenne pepper for a subtle kick.

3. Add Zucchini and Seasonings: Layer thinly sliced zucchini over the fillets, distributing them evenly. Sprinkle with salt to enhance the flavors, then add a generous sprinkle of freshly chopped basil for a burst of aromatic goodness.

4. Butter it Up: Divide the butter into four equal portions, placing a dollop of butter on top of each fillet and vegetables. This will infuse the dish with rich, buttery goodness as it bakes.

5. Wrap and Seal: Carefully fold the aluminum foil over each bundle, ensuring a tight seal to lock in all the flavors and juices. This method of cooking keeps the fish tender and moist while allowing the flavors to meld together beautifully.

6. Bake to Perfection: Arrange the foil-wrapped bundles on a baking sheet and place them in the preheated oven. Allow them to bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

7. Serve and Enjoy: Once done, carefully unwrap each bundle and transfer it to a serving plate. Garnish with additional fresh basil leaves for an elegant touch. Serve hot and savor the delectable flavors of these Orange Roughy Bundles.

Nutritional Information (Per Serving):

• Calories: 214.1 kcal
• Fat: 14.1g
  • Saturated Fat: 8.4g
• Cholesterol: 87mg
• Sodium: 539.4mg
• Carbohydrates: 4.7g
  • Fiber: 1.5g
  • Sugar: 2.5g
• Protein: 17.9g

Recipe Notes:

• Variation: Feel free to customize this recipe by swapping out the zucchini with your favorite vegetables or adding additional herbs and spices to suit your taste preferences.
• Serving Suggestions: Serve these flavorful bundles alongside a crisp green salad or steamed vegetables for a complete and satisfying meal.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat in the oven or microwave until warmed through before serving.

Indulge in the delightful flavors of Orange Roughy Bundles, a perfect dish for any occasion that’s sure to impress your family and friends. Enjoy the simplicity and elegance of this recipe, creating memorable moments around the dining table.