Pumpkin Custard Recipe ๐
Preparation Time: 30 minutes
Cooking Time: 1 hour 15 minutes
Total Time: 1 hour 45 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Pumpkin |
| 1/2 | Cup of prunes |
| 1/4 | Cup of margarine |
| 1/4 | Cup of fat-free egg substitute |
| 2 | Apples |
| 1 | Orange (for zest and juice) |
| 1/2 | Cup of milk |
| 1 | Tablespoon of pumpkin pie spice |
Instructions:
-
Prepare the Pumpkin Mixture:
- In a medium saucepan, combine the diced pumpkin, prunes, diced apples, orange juice concentrate, and margarine.
- Simmer the mixture uncovered over medium heat for about 15 minutes, stirring frequently until it thickens slightly and the flavors meld together.
-
-
Blend the Mixture:
- Transfer the cooked mixture to a food processor.
- Add the milk, fat-free egg substitute, grated orange zest, and pumpkin pie spice.
- Process the mixture until smooth and well combined.
-
Prepare the Pumpkin Shells:
- Preheat your oven to 350ยฐF (175ยฐC).
- Cut off the tops of each pumpkin about 1 inch down from the stem.
- Scoop out the seeds and stringy fibers from the center of the pumpkins.
- Place the cleaned pumpkin shells in a 13″ x 9″ baking dish.
-
Fill the Shells:
- Spoon the prepared custard mixture into each pumpkin shell, filling them almost to the top.
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Bake the Custard:
- Bake the filled pumpkin shells in the preheated oven for about 30 minutes, or until the flesh of the pumpkins is tender but the shells remain intact and are not in danger of collapsing.
- To test for doneness, insert a knife near the center of the custard; it should come out clean when the custard is cooked through.
-
Serve and Enjoy:
- Once baked, remove the pumpkin custards from the oven and let them cool slightly before serving.
- Optionally, you can garnish the custards with a sprinkle of cinnamon or a dollop of whipped cream before serving.
- Enjoy the delightful flavors of this warm and comforting pumpkin custard, perfect for a cozy dessert on chilly autumn evenings!
Nutritional Information (Per Serving):
- Calories: 156.9
- Fat Content: 2.3g
- Saturated Fat: 0.5g
- Cholesterol: 1.9mg
- Sodium: 105.5mg
- Carbohydrates: 28.9g
- Fiber: 1.7g
- Sugar: 20.4g
- Protein: 7.2g
This Pumpkin Custard recipe combines the rich flavors of pumpkin, warm spices, and fruity sweetness for a delightful dessert that’s sure to impress your family and friends. Whether you’re hosting a fall gathering or simply craving a cozy treat, this recipe is a must-try!
