Gourd Drink Recipe
Overview:
🕒 Cook Time: 2 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 7 minutes
🥤 Servings: 2
🍹 Category: Smoothies
🏷️ Keywords: Shakes, Beverages, Vegetable, Healthy, Halloween, < 15 Mins, No Cook, Small Appliance, Easy, Inexpensive
Ingredients:
| Amount | Ingredient |
|---|---|
| 1 3/4 | Pumpkin |
| 1 1/2 | Evaporated milk |
| 1 | Low-fat vanilla yogurt |
| 1/4 | Sugar |
| 1/4 | Pumpkin pie spice |
Nutrition per Serving:
- Calories: 481.2
- Fat: 15.9g
- Saturated Fat: 9.7g
- Cholesterol: 60.9mg
- Sodium: 282.3mg
- Carbohydrates: 67.6g
- Fiber: 0.5g
- Sugar: 43.3g
- Protein: 19.9g
Instructions:
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Combine Ingredients: 🎃 In a blender, combine 1 3/4 cups of pumpkin, 1 1/2 cups of evaporated milk, 1 cup of low-fat vanilla yogurt, 1/4 cup of sugar, and 1/4 cup of pumpkin pie spice. 🥄
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Blend Smooth: 🌪️ Blend the mixture until it reaches a smooth and creamy consistency. This should only take a few minutes to ensure everything is well combined. 🥛
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Serve & Enjoy: 🥤 Pour the Gourd Drink into glasses, top each with a dollop of whipped cream, and a sprinkle of pumpkin pie spice for that extra festive touch. 🎉
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Share the Love: 🤗 This delightful Gourd Drink is perfect for Halloween parties, quick breakfasts, or just a healthy, seasonal treat. Share with friends and family to spread the joy! 🍂
So, whether you’re craving something healthy and festive, or simply looking for a quick and easy beverage, this Gourd Drink recipe is sure to hit the spot! 🧡
