Low-Fat Turkey-in-the-Garden Meatloaf 🦃🥬
If you’re looking for a wholesome, flavorful meatloaf that’s light on the waistline but heavy on taste, this Low-Fat Turkey-in-the-Garden Meatloaf is a must-try! Packed with lean ground turkey, nutrient-rich spinach, and a garden of vegetables, it’s a delightful twist on the classic comfort food. 🌿
Here’s everything you need to know to whip up this delicious dish, straight from the heart of lovewithrecipes.com:
Recipe Details:
- Name: Low-Fat Turkey-in-the-Garden Meatloaf
- Category: Spinach
- Keywords: Poultry, Greens, Onions, Vegetable, Meat, Weeknight, Oven, < 4 Hours
- Servings: 8
- Cook Time: 1 hour
- Prep Time: 20 minutes
- Total Time: 1 hour and 20 minutes
- Calories per Serving: 189.4
- Fat Content: 7.4g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 58.9mg
- Sodium Content: 99.4mg
- Carbohydrate Content: 10.6g
- Fiber Content: 2.4g
- Sugar Content: 1.7g
- Protein Content: 20.8g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Ground Turkey |
| 1 | Lean Ground Beef |
| 1 | Frozen Chopped Spinach |
| 1/2 | Quick Oats |
| 1/2 | Old Fashioned Oats |
| 1/3 | Onion |
| 2 | Carrots |
| 1 1/2 | Nonfat Milk |
| 1 | Egg |
| 1/4 | Salt |
| To Taste | Black Pepper |
Instructions:
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Preheat Oven: Heat your oven to a toasty 350 degrees Fahrenheit. 🌡️
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Mix It Up: In a large mixing bowl, combine the ground turkey (or beef), the spinach (make sure to squeeze out any excess water), oats, onion, carrots, egg, milk, herbs (a mix of oregano, basil, and thyme), salt, and pepper. This is where the magic happens! ✨ Use a trusty three-tined kitchen granny fork or a wooden mixing fork to blend all these delicious ingredients together.
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Shape & Bake: Now, it’s time to shape your masterpiece. You can either pat the mixture into a 9×5-inch loaf pan that’s been lovingly sprayed with a no-stick oil product, or if you’re feeling artistic, shape it into a loaf and place it proudly in the middle of a 13×9-inch baking pan. The choice is yours! 🥖
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Into the Oven: Pop your creation into the preheated oven and bake for about 1 hour. Keep an eye out for that golden brown perfection and make sure a thermometer inserted into the center registers a cozy 170 degrees Fahrenheit. If you’re using beef instead of turkey, aim for a thermometer reading of 160 degrees Fahrenheit (about 50-55 minutes of bake time).
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Let It Rest: Once your Low-Fat Turkey-in-the-Garden Meatloaf emerges from the oven, allow it to rest for 5 minutes. This little breather helps all those flavors mingle and settle in for a delightful slice of comfort.
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Slice & Serve: Finally, the moment you’ve been waiting for! Grab a sharp knife, slice into that savory loaf, and plate up your masterpiece. Whether you’re serving it up for a weeknight family dinner or impressing guests, this Low-Fat Turkey-in-the-Garden Meatloaf is sure to be a hit! 🍽️
Tips & Tricks:
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Double the Recipe: Make a larger batch and freeze individual portions for quick and easy meals later on.
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Customize Your Veggies: Don’t be afraid to play with the vegetable mix! Bell peppers, zucchini, or even sweet potatoes can add a unique twist.
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Top It Off: Consider a drizzle of homemade tomato sauce or a sprinkle of fresh herbs for that extra gourmet touch.
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Make it Gluten-Free: Swap out the oats for gluten-free varieties to cater to dietary needs.
Why You’ll Love This Recipe:
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Healthy & Delicious: With lean turkey, nutrient-packed spinach, and a garden of veggies, it’s a guilt-free indulgence.
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Easy Weeknight Meal: Simple ingredients and straightforward steps make this perfect for busy evenings.
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Family Favorite: Even picky eaters won’t be able to resist the comforting flavors packed into each slice.
So, there you have it! A tantalizing recipe for Low-Fat Turkey-in-the-Garden Meatloaf that’s bound to become a staple at your dinner table. Enjoy the savory goodness and share the love with family and friends! 🍅🥕
