“A Fare to Remember” is a delicious Beef and Cabbage Stir Fry recipe that combines tender beef slices with crisp cabbage and a flavorful stir-fry sauce. This dish is not only flavorful but also quite easy to prepare, making it a popular choice for many home cooks.
Recipe Ingredients:
- 1 pound beef (flank steak or sirloin), thinly sliced
- 3 cups green cabbage, thinly sliced
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 2 tablespoons vegetable oil
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1/2 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: sliced green onions and sesame seeds for garnish
Recipe Instructions:
- In a bowl, combine the soy sauce, oyster sauce, hoisin sauce, sesame oil, sugar, and ginger to create the stir-fry sauce. Set aside.
- Heat a wok or large skillet over high heat. Add the vegetable oil and let it heat up.
- Add the minced garlic and sliced onion to the wok. Stir-fry for about a minute until fragrant.
- Add the thinly sliced beef to the wok and stir-fry until the beef is cooked and no longer pink. This should take about 2-3 minutes. Remove the beef from the wok and set it aside.
- In the same wok, add a bit more oil if needed, then add the sliced bell pepper and cabbage. Stir-fry for a few minutes until the vegetables are slightly tender but still crisp.
- Return the cooked beef to the wok with the vegetables.
- Pour the prepared stir-fry sauce over the ingredients in the wok. Toss everything together to coat the beef and vegetables evenly with the sauce. Cook for an additional 1-2 minutes.
- Season with salt and pepper to taste.
- Once the beef and vegetables are coated and heated through, remove the wok from the heat.
Steps to Prepare:
- Prepare the stir-fry sauce by mixing soy sauce, oyster sauce, hoisin sauce, sesame oil, sugar, and minced ginger.
- Heat oil in a wok or large skillet and sauté minced garlic and sliced onion until fragrant.
- Stir-fry thinly sliced beef until cooked and then set it aside.
- Stir-fry sliced bell pepper and cabbage until slightly tender.
- Combine the cooked beef with the vegetables in the wok.
- Pour the prepared sauce over the ingredients and toss to coat evenly.
- Season with salt and pepper to taste.
Preparation Time:
- The preparation time for “A Fare to Remember” Beef and Cabbage Stir Fry is approximately 20-25 minutes.
This dish offers a delightful blend of flavors and textures, and its rich history likely originates from the fusion of Asian cuisine with modern preferences for quick and flavorful meals. Enjoy your cooking experience and the delicious results of this recipe!
Certainly, here are the nutrition facts and health information for the “A Fare to Remember” Beef and Cabbage Stir Fry:
Nutrition Facts (Per Serving):
Please note that the following values are approximate and can vary based on specific ingredients and serving sizes.
- Calories: ~300-350 kcal
- Protein: ~25-30g
- Carbohydrates: ~15-20g
- Dietary Fiber: ~4-5g
- Sugars: ~6-8g
- Fat: ~15-18g
- Saturated Fat: ~4-6g
- Cholesterol: ~40-50mg
- Sodium: ~800-1000mg
- Potassium: ~600-800mg
- Vitamin A: ~20-25% DV (Daily Value)
- Vitamin C: ~70-80% DV
- Iron: ~15-20% DV
Health Information:
- Protein: This dish is a good source of protein, which is essential for muscle repair and growth.
- Fiber: The cabbage and other vegetables contribute to dietary fiber, promoting digestive health and providing a feeling of fullness.
- Vitamins: The dish is rich in vitamins like Vitamin A and Vitamin C. Vitamin A supports vision and immune health, while Vitamin C is an antioxidant that boosts the immune system.
- Minerals: It contains minerals like iron and potassium. Iron is crucial for oxygen transport in the blood, and potassium helps maintain proper fluid balance and heart health.
- Low in Saturated Fat: While there is some fat in the dish, it’s relatively low in saturated fat, which is beneficial for heart health.
- Sodium: The sodium content might be moderately high due to sauces. If you’re watching your sodium intake, consider using low-sodium soy sauce or reducing the amount used.
- Customization: You can adjust the ingredients to meet specific dietary preferences, such as using leaner cuts of beef or adding more vegetables.
Remember that individual nutritional needs can vary, and it’s always a good idea to consult with a registered dietitian or healthcare professional for personalized advice.
