Sure, I’d be happy to provide you with a detailed response about the recipe for a delicious meatloaf.
Recipe: Tasty Meatloaf
History:
Meatloaf has its roots in European cuisine, particularly in Germany and Scandinavia. It gained popularity in the United States during the 19th and 20th centuries, becoming a staple comfort food. The basic concept of meatloaf involves combining ground meat with various ingredients, shaping it into a loaf, and then baking it.
Ingredients:
- 1 ½ pounds ground beef
- 1 cup breadcrumbs
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons Worcestershire sauce
- ½ cup ketchup
- 1 egg
- ¼ cup milk
Recipe Instructions:
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Preheat your oven to 350°F (175°C).
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In a large mixing bowl, combine the ground beef, breadcrumbs, chopped onion, minced garlic, grated carrot, salt, black pepper, dried thyme, and dried oregano.
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In a separate small bowl, whisk together Worcestershire sauce, ketchup, egg, and milk.
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Pour the wet mixture into the bowl with the meat mixture. Using your hands, gently combine all the ingredients until well mixed. Be careful not to overmix, as this can make the meatloaf tough.
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Transfer the mixture to a baking dish and shape it into a loaf.
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Spread an additional layer of ketchup over the top of the meatloaf to add flavor and moisture during baking.
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Place the baking dish in the preheated oven and bake for about 1 hour, or until the meatloaf reaches an internal temperature of 160°F (70°C).
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Once cooked, remove the meatloaf from the oven and let it rest for a few minutes before slicing.
Preparation Time:
The total preparation time for this tasty meatloaf recipe is approximately 15 minutes for assembling the ingredients and mixing, plus about 1 hour for baking. The resting time after baking is around 5-10 minutes.
This meatloaf recipe offers a wonderful blend of flavors and textures, making it a favorite for many. Whether served as a comforting family dinner or as leftovers in sandwiches, meatloaf continues to be a beloved dish that has stood the test of time. Enjoy your cooking experience and the delicious results!
Certainly, here are the nutrition facts and health information for a tasty meatloaf:
Nutrition Facts (Approximate Values for the Entire Meatloaf):
- Calories: ~300-350 kcal
- Protein: ~20-25g
- Carbohydrates: ~15-20g
- Dietary Fiber: ~1-2g
- Sugars: ~5-8g
- Total Fat: ~15-20g
- Saturated Fat: ~6-8g
- Cholesterol: ~100-120mg
- Sodium: ~800-1000mg
Health Information:
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Protein Source: Meatloaf is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
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Carbohydrates: The breadcrumbs and small amount of sugars in the recipe contribute to the carbohydrate content. Carbohydrates provide energy to the body.
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Fats: While meatloaf contains some fats, they can be managed by choosing lean ground beef and using minimal added fats in the recipe. The fats can provide flavor and contribute to satiety.
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Vitamins and Minerals: The meatloaf can provide essential vitamins and minerals, including B vitamins (especially B12), zinc, and iron from the beef.
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Fiber: While the fiber content is relatively low, you can boost the fiber by adding more vegetables or choosing whole grain breadcrumbs.
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Sodium: The sodium content can vary depending on the amount of added salt and Worcestershire sauce. Be mindful of sodium intake, especially if you’re watching your sodium levels.
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Customization: To make the meatloaf even healthier, consider using leaner meats, whole grain breadcrumbs, and incorporating additional vegetables like spinach, bell peppers, or mushrooms.
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Portion Control: Pay attention to portion sizes to manage calorie intake. Consider serving the meatloaf with a variety of vegetables or a side salad to make a balanced meal.
Remember that nutrition values can vary based on the specific ingredients and portions used in your recipe. It’s always a good idea to calculate the nutrition facts based on the exact ingredients you use or consult a registered dietitian for personalized advice.
