Aash-E Gandom

Aash-e Gandom, also known as Aash Reshteh, is a traditional Persian dish that holds cultural significance and is enjoyed by many. It’s a thick and hearty soup made with a variety of ingredients and herbs. Here’s the information you’re looking for:

History:
Aash-e Gandom has a long history in Persian cuisine and is often prepared during special occasions and celebrations. It has been enjoyed for generations and holds a special place in Iranian culture.

Recipe:
Ingredients:

• 1 cup mixed beans (kidney beans, pinto beans, chickpeas), soaked overnight
• 1/2 cup lentils, rinsed
• 1/2 cup wheat grains, soaked overnight
• 1 large onion, finely chopped
• 2 cloves of garlic, minced
• 1/2 cup chopped fresh herbs (parsley, cilantro, spinach)
• 1/2 cup chopped leeks (white and light green parts)
• 1/2 cup chopped scallions
• 1/2 cup chopped chives
• 1/2 cup chopped dill
• 1/2 cup chopped mint
• 1/2 cup vegetable oil
• 1 teaspoon turmeric
• Salt and pepper to taste
• 1/2 cup kashk (whey or fermented yogurt)
• 1 tablespoon flour (optional, for thickening)
• Water
• Garnishes: fried onions, dried mint, and fried garlic

Recipe Instructions:

1. Drain and rinse the soaked beans and lentils. In a large pot, add the beans, lentils, and wheat grains. Cover with water and bring to a boil. Skim off any foam that forms on the surface.
2. Lower the heat and let the beans, lentils, and grains simmer until they’re partially cooked, about 45 minutes to 1 hour.
3. In a separate pan, sauté the chopped onion and minced garlic in vegetable oil until golden brown. Add turmeric and continue sautéing for a couple of minutes.
4. Add the sautéed onion mixture to the pot with beans and lentils.
5. Add the chopped herbs, leeks, scallions, chives, dill, and mint to the pot. Continue cooking over low heat.
6. In a small bowl, mix kashk with a bit of water to make it easier to incorporate. Add this mixture to the pot.
7. If you prefer a thicker consistency, mix a tablespoon of flour with a bit of water to create a smooth paste. Add this paste to the pot and stir well.
8. Season the soup with salt and pepper to taste. Continue to simmer the soup for another 1 to 2 hours, stirring occasionally, until all the ingredients are fully cooked and the flavors are well blended.
9. Adjust the thickness of the soup by adding more water if needed.
10. Serve Aash-e Gandom hot, garnished with fried onions, dried mint, and fried garlic.

Preparation Time:
The preparation time for Aash-e Gandom can vary, but generally, it takes around 2 to 3 hours to soak the beans and grains, chop the herbs, sauté the ingredients, and cook the soup to perfection.

Enjoy this rich and flavorful Aash-e Gandom as a hearty meal that reflects the culinary heritage of Iran.

Certainly, here are the nutrition facts and some health information for Aash-e Gandom:

Nutrition Facts (Approximate values per serving):
(Note: Serving sizes can vary, and these values are approximate.)

• Calories: ~300-400 kcal
• Carbohydrates: ~50-60g
• Protein: ~10-15g
• Fat: ~8-12g
• Fiber: ~8-10g
• Sodium: Varies based on seasoning

Health Information:
Aash-e Gandom is a nutritious and wholesome dish that offers a good balance of macronutrients and is rich in dietary fiber, vitamins, and minerals. Here’s some health information about the dish:

1. Rich in Fiber: The variety of beans, lentils, and grains used in Aash-e Gandom provide a substantial amount of dietary fiber. Fiber is important for digestive health, as it supports regular bowel movements and can help manage blood sugar levels.

2. Protein Source: The combination of legumes (beans and lentils) and grains provides a good source of plant-based protein. Protein is essential for muscle repair, immune function, and overall growth.

3. Abundance of Herbs: Aash-e Gandom contains a variety of fresh herbs, including parsley, cilantro, dill, and mint. These herbs not only enhance the flavor but also provide antioxidants, vitamins, and minerals that contribute to overall health.

4. Low in Saturated Fat: The dish is relatively low in saturated fats, which can be beneficial for heart health. However, the addition of oil and kashk should be moderated for those watching their fat intake.

5. Complex Carbohydrates: The combination of beans, lentils, and grains provides complex carbohydrates that release energy gradually. This can help stabilize blood sugar levels and provide sustained energy throughout the day.

6. Vitamins and Minerals: Aash-e Gandom’s ingredients contribute to a range of vitamins and minerals, including folate, iron, magnesium, and vitamin K. These nutrients are important for various bodily functions, such as blood health and bone health.

7. Potential Allergens: Some individuals may be sensitive or allergic to ingredients like wheat or dairy-based kashk. It’s important to be mindful of any allergies or sensitivities when preparing or consuming the dish.

8. Caloric Intake: While Aash-e Gandom is nutrient-dense, the caloric content can vary based on serving size and ingredients. It’s a satisfying dish, but portion control can be important for those managing their caloric intake.

Remember that the nutritional content can vary based on factors like portion size, specific ingredients used, and variations in preparation. Overall, Aash-e Gandom can be a wholesome and nourishing addition to your diet, offering a mix of nutrients from its diverse ingredients.