Skillet Asparagus & Tomato Medley is a delightful dish that combines the freshness of asparagus with the rich flavor of tomatoes, all cooked together in a skillet. This dish is not only visually appealing but also delicious and nutritious. Let’s dive into the details:
History:
The exact origin of Skillet Asparagus & Tomato Medley is not well-documented, but it likely emerged as a result of creative home cooking. Asparagus and tomatoes are both popular ingredients in various cuisines around the world, and combining them in a skillet is a simple and flavorful way to prepare them.
Components:
Here are the main components of this dish:
- Asparagus: Fresh asparagus spears are the star of the show. They provide a crisp and slightly nutty flavor.
- Tomatoes: Ripe, juicy tomatoes add a sweet and tangy element to the medley.
- Garlic: Minced garlic cloves are often used to infuse the dish with a fragrant, savory flavor.
- Olive Oil: A drizzle of olive oil helps sauté the vegetables and adds a richness to the dish.
- Seasonings: Common seasonings include salt, pepper, and herbs like basil or thyme for added flavor.
Steps to Prepare Skillet Asparagus & Tomato Medley:
Here’s a step-by-step guide to preparing this delightful dish:
Ingredients:
- 1 bunch of fresh asparagus
- 2-3 ripe tomatoes
- 2 cloves of garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions:
- Start by washing the asparagus thoroughly and trimming off the tough ends. You can snap them off by holding the spear at both ends and bending it until it naturally breaks.
- Heat a skillet over medium-high heat and add the olive oil.
- Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to let it brown.
- Add the trimmed asparagus spears to the skillet. Season them with a pinch of salt and pepper.
- Cook the asparagus for about 3-4 minutes, stirring occasionally, until they become bright green and slightly tender.
- Add the diced tomatoes to the skillet and continue cooking for another 2-3 minutes. You want the tomatoes to soften and release their juices.
- Taste and adjust the seasoning with more salt and pepper if needed.
- If desired, sprinkle with fresh herbs like basil or thyme for added freshness and flavor.
- Remove from heat and serve the Skillet Asparagus & Tomato Medley immediately.
Preparation Time:
The preparation time for this dish is relatively quick, taking approximately 20-25 minutes from start to finish, making it a great option for a weeknight dinner or a side dish for a special meal.
Enjoy your Skillet Asparagus & Tomato Medley, rich in flavor and a perfect addition to your collection of recipes!
Certainly, here are the nutrition facts and health information for Skillet Asparagus & Tomato Medley:
Nutrition Facts (Approximate values per serving):
- Calories: Around 80-100 calories per serving, depending on portion size and olive oil usage.
- Protein: Approximately 2-3 grams per serving.
- Carbohydrates: Roughly 8-10 grams per serving, primarily from asparagus and tomatoes.
- Dietary Fiber: Provides about 3-4 grams of fiber per serving, aiding in digestion and promoting a feeling of fullness.
- Fat: About 5-7 grams of fat per serving, mainly from olive oil, which contains healthy monounsaturated fats.
- Vitamins and Minerals: Skillet Asparagus & Tomato Medley is a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, potassium, and small amounts of calcium and iron.
Health Information:
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Low in Calories: This dish is relatively low in calories, making it a suitable choice for those looking to maintain or lose weight.
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High in Fiber: The medley contains a decent amount of dietary fiber, which is beneficial for digestion, helps regulate blood sugar levels, and promotes a feeling of fullness.
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Rich in Vitamins and Minerals: Asparagus is a good source of vitamin K, which is essential for blood clotting and bone health, and vitamin A, which is important for vision and immune function. Tomatoes provide vitamin C, an antioxidant that supports the immune system, and potassium, which is crucial for heart health.
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Heart-Healthy Fats: The use of olive oil in this recipe contributes healthy monounsaturated fats, which can have a positive impact on heart health.
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Low in Sodium: This dish can be prepared with minimal added salt, making it a suitable option for those watching their sodium intake.
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Antioxidants: Both asparagus and tomatoes contain antioxidants, such as lycopene in tomatoes, which may have potential health benefits, including reducing the risk of chronic diseases.
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Low in Added Sugars: Skillet Asparagus & Tomato Medley is naturally low in sugars, making it a good choice for those watching their sugar intake.
It’s important to note that the specific nutritional values may vary depending on factors like portion size and the amount of olive oil used. Overall, this dish is a nutritious and flavorful addition to your diet, offering a range of vitamins and minerals while being relatively low in calories.
