Angel Hair With Bay Scallops, Shrimp and Arugula

🍽️ Angel Hair With Bay Scallops, Shrimp, and Arugula 🍤

What is it?
Angel Hair With Bay Scallops, Shrimp, and Arugula is a delightful Italian pasta dish that combines the delicate flavors of angel hair pasta with succulent bay scallops and shrimp, all brought together with the peppery freshness of arugula. This dish is a harmonious blend of seafood, pasta, and greens, creating a balanced and satisfying meal.

History:
The exact origin of this dish is not well-documented, but it falls under the umbrella of Italian cuisine, known for its use of fresh, high-quality ingredients. Seafood pasta dishes are quite popular in Italian coastal regions, and this recipe likely draws inspiration from there.

Components:

• Angel Hair Pasta: Thin and delicate pasta that cooks quickly.
• Bay Scallops: Small, sweet, and tender scallops.
• Shrimp: Typically, medium-sized or large shrimp are used.
• Arugula: A peppery and slightly bitter leafy green that adds freshness.
• Olive Oil: For sautéing and flavor.
• Garlic: Adds aromatic depth.
• White Wine: Often used to deglaze the pan and create a flavorful sauce.
• Lemon Juice: For a bright, citrusy kick.
• Parmesan Cheese: Optional, for garnish.
• Salt and Pepper: To season.

Steps to Prepare:

1. Boil the Pasta: Cook the angel hair pasta in a large pot of salted boiling water until it’s al dente. Drain and set aside.

2. Sauté Seafood: In a large skillet, heat olive oil over medium-high heat. Add minced garlic and sauté for a minute until fragrant. Then, add bay scallops and shrimp. Cook until they turn opaque and lightly browned, about 2-3 minutes per side. Remove seafood from the skillet and set aside.

3. Create Sauce: In the same skillet, deglaze with white wine, scraping up any browned bits from the bottom. Allow the wine to reduce slightly, then add lemon juice and a pinch of salt and pepper.

4. Combine Ingredients: Return the cooked pasta to the skillet with the sauce. Toss to coat the pasta evenly with the sauce. Add the sautéed seafood and arugula, tossing gently until the arugula wilts.

5. Serve: Plate the dish and garnish with grated Parmesan cheese if desired. Add some extra freshly ground black pepper for a final touch.

Time Needed to Prepare:
The time required to prepare Angel Hair With Bay Scallops, Shrimp, and Arugula can vary but typically takes around 30-40 minutes from start to finish. This makes it a relatively quick and delicious seafood pasta dish that’s perfect for a weeknight dinner or a special occasion. Enjoy! 😊🍽️🍤🍝🍷

Certainly! Here are the nutrition facts and some health information for Angel Hair With Bay Scallops, Shrimp, and Arugula:

Nutrition Facts (Approximate values per serving):

• Calories: 450-550 kcal
• Protein: 25-30 grams
• Carbohydrates: 45-55 grams
• Dietary Fiber: 3-5 grams
• Sugars: 2-3 grams
• Fat: 15-20 grams
• Saturated Fat: 2-4 grams
• Cholesterol: 50-70 mg
• Sodium: 500-700 mg

Health Information:

• Protein: This dish is a good source of protein, which is essential for muscle repair and overall body function.

• Carbohydrates: The pasta provides carbohydrates for energy. Opt for whole wheat pasta for added fiber.

• Dietary Fiber: The arugula and whole wheat pasta may contribute to dietary fiber, aiding in digestion and promoting a feeling of fullness.

• Healthy Fats: Olive oil used in the recipe provides heart-healthy monounsaturated fats.

• Lean Seafood: Bay scallops and shrimp are relatively low in saturated fat and calories compared to some other meats.

• Minerals: Seafood is rich in essential minerals like selenium and zinc.

• Vitamins: The lemon juice adds vitamin C, while arugula contributes vitamins A and K.

• Sodium: Be mindful of the sodium content, especially if you have dietary restrictions. You can reduce it by using less salt or choosing low-sodium ingredients.

• Balance: This dish offers a balance of carbohydrates, protein, and healthy fats, making it a reasonably balanced meal when consumed in moderation.

As with any recipe, the specific nutrition values may vary based on the portion size and ingredient brands used. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice and to adjust the recipe to meet your specific nutritional needs. Enjoy your meal! 🍽️😊🍤🥗