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Angel Hair With Beans and Tomatoes

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πŸ˜‡πŸπŸ… Angel Hair With Beans and Tomatoes πŸπŸ…πŸ˜‡

What is it?
Angel Hair With Beans and Tomatoes is a delightful pasta dish that combines the delicate strands of angel hair pasta with the earthy flavors of beans and the bright acidity of tomatoes. It’s a harmonious blend of textures and tastes that make it a satisfying and healthy meal.

History:
While there isn’t a specific historical account for this dish, it is part of the larger tradition of Italian cuisine. Italy has a rich culinary heritage, and pasta dishes have been enjoyed there for centuries. Combining pasta, tomatoes, and beans is a simple yet delicious way to create a nutritious and flavorful meal.

Components:

  • Angel Hair Pasta: Thin pasta that cooks quickly and has a delicate texture.
  • Beans: Commonly, cannellini beans or navy beans are used. They add creaminess and protein.
  • Tomatoes: Fresh tomatoes or canned tomatoes can be used, providing acidity and a tomatoey richness.
  • Olive Oil: Used for sautΓ©ing and flavor.
  • Garlic: Adds a wonderful aroma and depth of flavor.
  • Herbs and Seasonings: Common additions include basil, oregano, red pepper flakes, salt, and pepper.
  • Parmesan Cheese (optional): Grated Parmesan can be sprinkled on top for extra flavor.

Steps to Prepare:

  1. Boil the Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to package instructions until al dente. Drain and set aside.

  2. SautΓ© Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sautΓ© until fragrant, but not browned.

  3. Add Tomatoes: Add diced tomatoes (fresh or canned) to the skillet. Cook for a few minutes until they start to break down and release their juices.

  4. Stir in Beans: Add drained and rinsed beans to the skillet. Stir to combine with the tomatoes and garlic.

  5. Season: Season the mixture with salt, pepper, and your choice of herbs (basil and oregano work well). If you like it spicy, add red pepper flakes.

  6. Combine with Pasta: Add the cooked angel hair pasta to the skillet. Toss everything together, allowing the flavors to meld for a few minutes.

  7. Serve: Plate the Angel Hair With Beans and Tomatoes and garnish with grated Parmesan cheese, if desired.

Time Needed:

  • Preparation: 10-15 minutes
  • Cooking: 15-20 minutes
  • Total Time: Approximately 25-35 minutes

This quick and easy dish makes for a delicious weeknight dinner, and its combination of ingredients is sure to satisfy your taste buds. Enjoy your Angel Hair With Beans and Tomatoes! πŸ½οΈπŸ˜‹

Certainly! Here are the nutrition facts and health information for Angel Hair With Beans and Tomatoes:

Nutrition Facts (Approximate Values per Serving):

  • Calories: 350-400 calories
  • Protein: 10-15 grams
  • Carbohydrates: 60-70 grams
  • Dietary Fiber: 8-10 grams
  • Sugars: 3-5 grams
  • Fat: 8-10 grams
  • Saturated Fat: 1-2 grams
  • Cholesterol: 0 milligrams
  • Sodium: 500-600 milligrams
  • Vitamins and Minerals: This dish provides essential vitamins and minerals, including vitamin C, vitamin K, vitamin A, potassium, calcium, and iron.

Health Information:

  • Low in Saturated Fat: This recipe is generally low in saturated fat, which is beneficial for heart health.

  • High in Fiber: The combination of beans and whole-grain pasta provides a good amount of dietary fiber, promoting digestive health and helping to keep you feeling full.

  • Rich in Plant-Based Protein: Beans are an excellent source of plant-based protein, making this dish a great option for vegetarians and vegans.

  • Low Cholesterol: Since there are no animal products in this recipe, it is naturally cholesterol-free.

  • High in Antioxidants: Tomatoes are rich in antioxidants like lycopene, which may have various health benefits, including reducing the risk of certain diseases.

  • Balanced Macronutrients: This dish provides a balanced mix of carbohydrates, protein, and fats, making it a satisfying and nourishing meal.

  • Customizable: You can adjust the ingredients to fit your dietary preferences. For example, you can use whole-grain pasta for added fiber, and you can control the amount of salt and cheese you add.

  • Versatile: This dish can be a part of a balanced diet, but portion control is key to managing calorie intake.

Remember that the specific nutritional values may vary depending on the brands of ingredients you use and portion sizes. This dish is generally considered a healthy choice, especially when prepared with whole-food ingredients and in moderation. Enjoy your meal while reaping the nutritional benefits! 🍽️πŸ₯—πŸ˜Š

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