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Angel-Hair Pasta With Crab and Country Ham

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🍝 Angel-Hair Pasta With Crab and Country Ham πŸ¦€πŸ–

What is it?
Angel-hair pasta with crab and country ham is a delightful Italian-inspired pasta dish that combines the delicate flavors of angel-hair pasta with the richness of crab meat and the smoky goodness of country ham. This dish is a harmonious blend of textures and tastes, making it a gourmet treat for your taste buds.

History:
The exact origin of this dish is not well-documented, but it likely emerged as a fusion of Italian and Southern American culinary traditions. Crab and ham are popular ingredients in Southern cuisine, while angel-hair pasta is a classic Italian staple. The combination of these ingredients creates a unique and flavorful pasta dish.

Components:

  • Angel-Hair Pasta: A thin pasta variety, often called “capellini,” that cooks quickly and has a delicate texture.
  • Crab Meat: Typically lump crab meat is used, known for its sweet and tender flavor.
  • Country Ham: A type of cured and smoked ham that adds a salty and smoky note to the dish.
  • Herbs and Seasonings: Ingredients like garlic, shallots, fresh parsley, red pepper flakes, and lemon zest are used for flavor enhancement.
  • Olive Oil and Butter: Used for sautΓ©ing and flavor.
  • White Wine: Adds depth and acidity to the sauce.
  • Heavy Cream: Used to create a creamy sauce.
  • Parmesan Cheese: Grated Parmesan cheese is often sprinkled on top for extra richness.

Steps to Prepare:

  1. Cook Pasta: Bring a large pot of salted water to a boil. Cook the angel-hair pasta according to package instructions until al dente. Drain and set aside.

  2. SautΓ© Ham and Aromatics: In a large skillet, heat olive oil over medium-high heat. Add thinly sliced country ham and sautΓ© until it becomes slightly crispy. Add minced garlic and chopped shallots, cooking until fragrant.

  3. Add Crab and Wine: Stir in the lump crab meat and white wine. Let it simmer for a few minutes, allowing the alcohol to cook off and the flavors to meld.

  4. Create the Sauce: Reduce the heat to medium-low and add heavy cream to the skillet. Stir well and let it simmer gently until the sauce thickens slightly. This should take about 5-7 minutes.

  5. Season and Finish: Season the sauce with salt, black pepper, red pepper flakes, and freshly grated lemon zest. Add a knob of butter for richness. Stir in chopped fresh parsley.

  6. Combine Pasta and Sauce: Add the cooked angel-hair pasta to the skillet with the sauce. Toss everything together until the pasta is well-coated with the creamy crab and ham mixture.

  7. Serve: Plate the dish and garnish with more fresh parsley and grated Parmesan cheese. Serve hot and enjoy!

Time Needed:
The preparation and cooking time for angel-hair pasta with crab and country ham can vary, but on average, it takes approximately 30-40 minutes from start to finish. This makes it a relatively quick and impressive dish for a special meal or a delightful weeknight dinner.

Enjoy your delicious Angel-Hair Pasta With Crab and Country Ham! πŸ½οΈπŸ¦€πŸ–

Certainly! Here are the nutrition facts and some health information for Angel-Hair Pasta With Crab and Country Ham:

Nutrition Facts (Approximate Values per Serving):

  • Calories: 500-600 kcal
  • Total Fat: 25-30 grams
    • Saturated Fat: 10-12 grams
  • Cholesterol: 100-120 mg
  • Sodium: 800-1000 mg
  • Total Carbohydrates: 45-50 grams
    • Dietary Fiber: 2-3 grams
    • Sugars: 2-3 grams
  • Protein: 20-25 grams

Health Information:

  1. Protein: This dish provides a good source of protein from the crab meat. Protein is essential for muscle maintenance and overall body function.

  2. Carbohydrates: Angel-hair pasta contributes to the carbohydrate content. While carbohydrates are an energy source, be mindful of portion sizes if you are watching your carbohydrate intake.

  3. Fat: The dish contains a moderate amount of fat, primarily from the ham, cream, and butter. Some of this fat is saturated fat, so it’s wise to consume this meal in moderation, especially if you are concerned about saturated fat intake.

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